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My new digital DVD, Quantity 54, is out there at this time and covers statins, SIBO, moringa, urge for food, and extra. It is obtainable as streaming video so you may watch it instantly. Each video on this new assortment will probably be launched on-line over the subsequent few months and will probably be obtainable free of charge. Nonetheless, when you do not need to wait, you may stream the entire movies now.
Enroll on the donations web page to obtain over $ 25 month-to-month contribution and the choice to get the newest downloads free of charge so long as your contributions are present.
We’re very grateful for every of our donors. We couldn’t proceed our work with out your assist. See what we achieved in 2020 because of you. Check out our annual assessment and settle for our gratitude.
Recipe: Berry Chocolate Chia Pudding
This easy and decadent recipe is from The cookbook on how to not die. Avocado and almond butter combine with cocoa to create a wealthy dessert. Get the free recipe right here and watch it get revamped on our Instagram.
Key Findings: Psychological Well being
Psychological well being appears to play a job in bodily well being, so consuming meals that assist each your thoughts and physique is necessary. Research of the emotional well being and temper of individuals following a plant-based weight loss plan recommend that much less meat is nice for us not solely bodily, but in addition emotionally.
Learn extra on our subjects web page and watch our psychological well being movies together with What Meals Enhance Happiness? and train for medication for despair.
Caption and translation accessibility survey
Do you know that each one of our movies are in English and most of them are additionally translated into a number of languages because of our onerous working crew of volunteers?
We’re working a survey to learn the way a lot you understand about these captions and translations and to entry them.
The survey solely takes a couple of minutes. Your response will assist us additional enhance our translations and captions in order that this life-saving data can attain as many individuals as doable all over the world. As a token of our gratitude, the respondents acquired a reduction code for DrGreger.org to fill out the survey. Thanks prematurely!
PS: In case you have a powerful background in skilled translation and need to assist make this life saving data extra accessible in your language, apply now!
Volunteer Highlight: Mya Montgomery
Each month I transcribe the questions from Dr. Gregers Stay Q&A for Fb and YouTube. By wanting on the video description on YouTube, folks can see precisely what was coated that month. Earlier than volunteering, I acquired concerned and realized a lot! I made a decision I needed to volunteer to assist and transcribing was a good way to be taught and contribute to the neighborhood in a single go.
My favourite plant-based meals is chickpeas. There are such a lot of methods to eat them, from frying them to creating hummus. I eat them in several recipes each week!
Kombucha’s Aspect Results: Is It Dangerous For You?
What are the dangers versus the advantages of consuming kombucha?
One of the best weight loss plan to deal with fatty liver illness
What are the three sources of liver fats in fatty liver illness? How do you do away with it?
Flashback Friday: Are There Dangers And Advantages Of Power Drinks?
Power drinks from the Pink Bull, Monster and Rockstar manufacturers are put to the take a look at.
Stay Q&A on Might 27th
Each month I do a Q&A reside from my treadmill and at this time Might 27th is the day.
Be part of our Fb web page or YouTube channel at three p.m. EDT. I’ll stream to each of them on the identical time!
Hyperlinks to earlier reside questions and solutions could be discovered right here on NutritionFacts.org. If that is not sufficient, bear in mind, I’ve an audio podcast to maintain you firm too.
In well being,
Michael Greger, MD
PS: If you have not already, you may subscribe to my free movies Right here and check out my reside shows in assessment of the 12 months:
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