We create greater than 100 new movies yearly. They’re the end result of lots of of hours of analysis, writing, animation, enhancing, and producing. We comb by 1000’s of scientific articles from the peer-reviewed medical literature so busy individuals like you do not have to.
In 2022, I lined subjects starting from athletics and atrial fibrillation to vitamin dietary supplements and wrinkles. Which movies made it to the highest of the charts this 12 months? Take a look at the highest ten.
#10 The Alleged Advantages of Vitamin K2: Ought to You Take Dietary supplements?
This video simply got here out and has already grow to be probably the most well-liked movies of the 12 months. In abstract, there isn’t any good proof that vitamin Ok has any bone, mind, or coronary heart advantages past its blood clotting function. And even when such proof emerges, since there isn’t any particular want for vitamin K2, we will get all of the vitamin Ok we want from consuming greens. If there may be proof that K2 has a singular profit, our microbiome makes K2 from the K1 we get from inexperienced crops. And even when we had an issue with our microbiome, we will make K1 from K2 identical to different animals do. So backside line: Eat your greens.
#9 How you can deal with H pylori After all with a weight loss plan
This video asks and solutions the query: What Meals can eradicate H. pylori in most sufferers? For extra data on the Achilles heel of sure Asian diets, click on right here The function of kimchi and H pylori in gastric most cancers.
#eight Meals for hair development
This video took eighth place in our high ten, however I additionally lined it Dietary complement for hair development and Hair development drugs if you wish to delve even deeper. Discover that I added a correction to the pepper data within the desk round minute 2:40. As our new in-house video fact-checker simply identified, the mg/g values for capsaicin weren’t for normal contemporary peppers, however for contemporary peppers which have then been dried! So it’s kind of extra daunting. As an alternative of “1 / 4 of a contemporary jalapeño,” it is extra like “a 3rd of a habanero, or a teaspoon of medium-hot purple pepper.”
#7 Do Vitamin C Dietary supplements Assist With Anxiousness?
Just a few months in the past, the extremely acclaimed US Preventive Providers Process Power issued a suggestion that kids as younger as eight be screened for nervousness. I am planning on doing an entire collection of movies on managing nervousness subsequent 12 months, however till then, watch this video which discusses the dangers and advantages of utilizing vitamin C for melancholy and nervousness.
#6 Potato Glycemic Index: Why you need to chill and reheat them
Once you eat potatoes once they’re chilly, like in potato salad, or chilled and reheated, you may obtain a virtually 40 % decrease glycemic affect. Cooling is not the one trick to decreasing blood sugar ranges. You can too add vinegar, lemon or broccoli. See How you can scale back the glycemic results of potatoes for more information, and when you’re in a very sultry temper, try these others from final 12 months: Do potatoes enhance the danger of diabetes?, Do potatoes enhance threat of hypertension and loss of life?and The healthiest potato selection.
#5 How you can Remedy Leaky Intestine with Weight-reduction plan
On this video, ranked fifth in our high ten, I am going over the meals and meals substances that may strengthen the integrity of our intestine barrier. Should you missed the background video, test it out Keep away from these meals to forestall leaky intestinewherein I discuss over-the-counter medicine and diets that make issues worse.
#four Which meals are anti-inflammatory?
A healthful, plant-based weight loss plan is mainly equal to an anti-inflammatory weight loss plan, whereas iInflammatory markers can double inside six hours of consuming an inflammatory meal, which I cowl within the companion video Meals that trigger irritation. This would possibly assist clarify the outstanding leads to one other well-liked video this 12 months: Plant-Based mostly Consuming Rating below scrutiny. As a way to, Why aren’t individuals consuming more healthy? That is one other certainly one of my favorites launched in 2022!
#three The Finest Weight-reduction plan to Deal with Atrial Fibrillation
This necessary video can be a very long time approaching what meals we must always eat and keep away from to scale back our threat of Afib. It’s full of data and ends with a compelling and emotional case report on the ability of evidence-based vitamin to remedy illness.
#2 Battle the ten hallmarks of most cancers with meals
As chances are you’ll know, I’ve researched and written a brand new e book on longevity. After it has been put to mattress, edited, fact-checked, edited and revealed, and I’ve accomplished my e book tour, my subsequent e book can be about surviving most cancers; So there can be rather more to come back on this extraordinarily necessary matter. By then, I’ve dozens of movies on most cancers prevention and therapy, together with a shocking collection on chemotherapy launched this 12 months that requested and answered the next questions: How efficient is chemotherapy? and How a lot does chemotherapy enhance survival?.
#1 The Finest Weight-reduction plan for Wholesome Getting old
2023 is the 12 months of my new e book How to not age can be revealed. It is encouraging that there’s a lot curiosity, as evidenced by this video hitting primary, in addition to the recognition of two extra 2022 hits—How you can enhance FGF21 with weight loss plan for longevity and This will increase your life expectancy by 12 to 14 years. And these solely scratch the floor.
I am unable to wait to share every thing else I’ve found!