NutritionFacts.org emerges from my annual assessment of the medical literature. With the assistance of a staff of lots of of volunteers, we have gone by tens of 1000’s of articles revealed in peer-reviewed vitamin science literature and are working to interrupt new data in 2021. How do I select the research to focus on? On the whole, I attempt to concentrate on essentially the most groundbreaking, attention-grabbing, and helpful outcomes. However which subjects are the most well-liked? The sensible ones that provide cooking or procuring suggestions? Or those that analyze the research behind the headlines? Possibly it is the geeky scientists exploring the splendidly unusual world of human biology? As you’ll be able to see from the record beneath, the reply appears to be a little bit of the entire above.
# 10 Stainless Metal Or Solid Iron: Which Cookware Is Greatest? Is Teflon Protected?
This was the second in a collection of three movies about cookware. The primary was Are aluminum pots, bottles, and foil protected?
What about stress cooking? I took that under consideration in Strain Cooking Vitamins ?.
Different fashionable 2020 hands-on movies are Are Historical Grains More healthy? and are pre-cut greens simply as wholesome?
# 9 Advantages of Garlic in Preventing Most cancers and the Widespread Chilly
One other very talked-about garlic video this 12 months was the advantages of garlic powder for coronary heart illness.
# eight The signs of vitamin B12 deficiency
This was the primary in a 5 video collection on B12. The opposite 4 have been:
# 7 The right way to Decrease Blood Strain Naturally with Life-style Adjustments
This was the second in a 3-video collection. The primary was additionally very talked-about – What the brand new tips imply for the blood stress vary.
# 6 Flaxseed Advantages for Irritation
My what are the very best meals? Video was additionally fashionable final 12 months. I will surely think about flaxseed and the entire different meals within the Each day Dozen to be the very best.
# 5 Are BCAA’s (Branched Chain Amino Acids) Wholesome?
This will help clarify a number of the advantages of plant protein. I can think about that I’ll discover this matter in additional element in my subsequent ebook. How to not age, on the slicing fringe of longevity analysis.
# four meals that assist relieve complications and migraines
One other very talked-about video from 2020 inspecting the scientific results of sure meals was The right way to Decrease LP (a) with Eating regimen.
# Three Eat extra energy within the morning that can assist you drop pounds
It is not simply what we eat, it is when! Different fashionable chronobiology movies in 2020 included How Circadian Rhythms Have an effect on Blood Glucose Ranges and the Advantages of Consuming Early, Time Restricted.
# 2 The COVID-19 pandemic can solely be a costume rehearsal
I made a complete 14-part video collection concerning the pandemic based mostly on my ebook The right way to survive a pandemic. The opposite three hottest of the set have been:
# 1 evidence-based weight reduction
This dwell presentation relies on my ebook How to not weight-reduction plan. If you wish to take a look at the presentation I made for my final ebook, take a look at How To not Die: The Position of Eating regimen in Stopping, Arresting, and Reversing Our High 15 Murderers. The opposite two hottest weight reduction movies this 12 months have been The Greatest Eating regimen to Lose Weight and Illness Prevention and Minimize the Excessive Calorie and Processed Meals.
In well being,
Michael Greger, MD
PS: If you have not already, you’ll be able to subscribe to my free movies Right here and try my dwell displays in assessment of the 12 months: