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Valentine’s Day fundraiser
Final day to register for ours Free Webinar
With a six instances larger loss of life price in black America than in white America, COVID-19 pointed to the variations in racial well being throughout america. In my upcoming hour-long reside webinar, I will delve into the query of why black People lived sicker and died youthful than their white counterparts earlier than the pandemic started. Regardless of the identical training and socio-economic sources, black People undergo disproportionately from power diseases. What position can consuming habits play, and what occurs once you feed folks soul meals that’s good for the soul and put plant-based diets to the take a look at? Additional info and registration will be discovered right here. TO UPDATE: The registration is now closed.
Free B12 Infographic
New subscribers to my e-newsletter will obtain a free infographic on my newest B12 suggestions.
Don’t be concerned if you’re a present subscriber. You may obtain your copy right here!
New 12 months’s resolutions are slipping off?
Take with Dr. Greger and the psychologist Dr. Doug Lisle attended this mini-course taught by well being coach Dr. Jen Howk is hosted. From January 26th to 29th, this new collection of webinars will talk about why willpower alone is usually not sufficient to realize our well being objectives. Register at www.jenhowk.com.
Do vegans actually have extra damaged bones?
Try the replay of the hour-long reside presentation of the most recent EPIC Oxford research outcomes, which indicated that plant-based meals have detrimental results on bone well being.
What’s the supreme BMI?
Is there a unisex chart to see what your optimum weight is likely to be based mostly in your peak?
Flashback Friday: Dr. Greger within the kitchen – my new favourite dessert
Dr. Greger conjures up a matcha ice cream that’s impressed by a recipe in his personal How Not To Die Cookbook.
Volunteer Highlight: Viviana Garcia
learn How to not die In 2016, I made a huge effect on myself. So I went on a WFPB food regimen and joined NutritionFacts as a volunteer translator. It’s an honor to assist be certain that folks in Spanish-speaking nations have entry to scientifically sound details about vitamin. Our more healthy decisions have a optimistic impression on our households, world public well being, and the well being of our planet. So I admire this chance to work with an awesome group.
My favourite recipe: Golden Quinoa Tabouli by Dr. Greger How Not To Die Cookbookhow I really like chickpeas and turmeric!
Dwell Q & As January 28th
Each month I reside questions and solutions proper off my treadmill and January 28th is the day.
Be part of our Fb web page or YouTube channel at three p.m. ET. I’ll stream to each of them on the identical time.
I am additionally glad to have the chance to talk to myself reside Tracye McQuirter, MPH. Go to us on Instagram at 5 p.m. ET.
Tracye McQuirter, MPH, is an award-winning public well being nutritionist, 34 12 months vegan, and creator of Ageless Vegan and By Any Greens Essential. She not too long ago launched the 10,000 Black Vegan Girls motion which helps and counting 12,000 girls to regain management of their well being.
Hyperlinks to all of my earlier reside questions and solutions will be discovered right here on NutritionFacts.org. If that is not sufficient, bear in mind I’ve an audio podcast to maintain you firm.
We need to publish useful well being content material each month, however we additionally need your posts on how we will make it even higher. Please full this brief survey to share your suggestions.
In well being,
Michael Greger, MD
PS: If you have not already, you’ll be able to subscribe to my free movies Right here and check out my reside shows in overview of the 12 months:
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