[ad_1]
My subsequent webinar can be on vitamin Ok. It has been touted for bone, mind, and coronary heart well being, however have vitamin Ok dietary supplements been proven to assist? To make issues worse, there are a number of sorts of vitamin Ok: vitamin K1 is concentrated in greens, and one sort of vitamin K2 is present in animal merchandise. Do we’d like each? Do we’d like a wholesome microbiome to transition from one to the opposite? Do we’ve to eat a slimy, fermented meals referred to as natto?
Be part of us for a 60-minute reside webinar on October seventh at 2pm ET to study every thing you at all times needed to learn about vitamin Ok.
KEY FINDINGS: Saturated fats
Saturated fats — the kind of fats that’s stable at room temperature — is discovered primarily in animal merchandise like fatty meats and dairy. We have lengthy recognized that saturated fats raises ldl cholesterol and contributes to our primary killer, coronary heart illness. It additionally impacts insulin resistance and might result in different illnesses. Maintain tight. I stated it is largely present in animal merchandise, however what about that jar of coconut oil in your cabinet that is stable even at room temperature? Saturated Fatty Acids. See what I’ve to say about saturated fat from animal and plant sources subject web page.
Recipe: Veggie Mac & Cheese
Dairy merchandise are the primary supply of saturated fats in the USA, however fortunately there are numerous methods to make plant-based variations of conventional dairy dishes. A cruciferous vegetable spin on macaroni and cheese, this recipe takes consolation meals to a complete new degree and is a scrumptious method to tick off just a few servings Every day dozen guidelines. This recipe comes from Kristina, our Director of Diet & Social Media Technique. Get the free prescription right hereand watch a video of the way it’s carried out on ours Instagram.
Proof-based vitamin information Now in Spanish
I’m happy to announce that our well-liked Proof-based vitamin information is now obtainable in two new languages. This useful resource contains details about my site visitors gentle vitamin system, the Every day Dozen, pattern menus, and extra. Examine it and obtain a digital copy right here. You may also order printed copies English and Spanish simply the price of printing and postage. Assist us proceed to create these enjoyable and helpful assets by donating at the moment!
NutritionFacts.org all over the world
Do you know that each NutritionFacts video has subtitles in English and a wide range of different languages created by our volunteers? Discover ways to entry it and different playback settings. Likewise, see vital data by way of our translated assets.
Take into account making our free Every day Dozen app extra accessible to individuals all over the world by volunteering contribute translations in your language.
The three finest movies
The position of kimchi and H. pylori in gastric most cancers
What Explains the Achilles Heel in Sure Asian Diets?
Why do not medical health insurance corporations promote more healthy consuming?
Why aren’t extra large well being care payers embracing plant-based diets?
The very best weight loss program to deal with atrial fibrillation
What meals ought to we eat and keep away from to cut back our threat of Afib?
Stay Q&A on October sixth
Each month I do a reside Q&A proper from my treadmill and the following one is October sixth!
Tune in at 3:00 p.m. ET our Fb Facet, youtube channel, or (new!) instantly on NutritionFacts.org.
You’ll find hyperlinks to earlier reside questions and solutions right here at NutritionFacts.org. If that is not sufficient, bear in mind I’ve one audio podcast to maintain you firm too.
[ad_2]
Discussion about this post