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You requested and we listened. A giant thanks to every of you who wish to assist unfold the phrase about our work to unfold the newest in vitamin analysis. With over ten years of informational content material, a number of books and cookbooks, and our newer sources together with guides and infographics, we’ve got many alternatives so that you can share in the way in which that works greatest. Listed here are a couple of recommendations:
1. Share a video
Watch our Visitors Gentle Eating System video the place Dr. Greger explains and share his site visitors gentle system for rating the relative well being of meals with inexperienced gentle, yellow gentle and purple gentle.
2. Obtain the Proof-based vitamin information and the Day by day Dozen Meal Planning Information
3. Share our infographics
Learn and share some (or all) of our infographics on vitamin B12, vitamin D, plant-based meats, and candy potatoes.
4. Share Dr. Greger’s Day by day Dozen App
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What are among the healthiest meals we needs to be consuming daily? Take a look at dr Greger’s free Day by day Dozen app and share it with family and friends. You possibly can even encourage others to begin a problem to see what number of streaks they’ll get. |
5. Begin cooking
Cook dinner a dish out of it The How To not Die Cookbook or The How To not Weight-reduction plan Cookbookand share with family and friends. For extra inexperienced gentle recipes, go to our recipe web page.
6. Share NutritionFacts sources together with your well being professionals
Subsequent time you go to your physician or nutritionist, introduce them to the work of Dr. Greger earlier than. Present them that Proof-based vitamin information in your telephone or give them a enterprise card.
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7. Donate copies of Dr. Greger’s books
| Depart copies of them How to not die, How to not weight loss programor considered one of his cookbooks in locations with public bookshelves, corresponding to B. Little Free Libraries or a shelf in your favourite espresso store. |  |
8. Host a guide membership or screening
Are you a member of a guide membership or wish to begin one? Suggest How to not die as the subsequent title to learn! Be taught extra concerning the guide right here. Why not contemplate getting an indication from Dr. Internet hosting Greger’s How To not Die or Proof-Based mostly Weight Loss discuss? Have enjoyable watching it!
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9. Volunteer at NutritionFacts.org
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We can’t do our work with out the assistance of volunteers. Please subscribe to our volunteer publication right here to remain updated on assignments and initiatives you are able to do to assist NutritionFacts.org. For instance, do you’ve gotten in-depth information {of professional} translation? Our movies and weblog posts are translated by volunteers. Apply right here to make this life-saving data extra accessible to folks around the globe. |
10. Keep linked!
Observe us on Fb, Instagram and TikTok and share our posts. You may as well embrace a hyperlink to NutritionFacts.org in your e mail signature in order that anybody who receives a message you write is conscious of our work. For instance, add this line to your e mail signature: Go to NutritionFacts.org for the newest data on vitamin analysis.
| In the event you imagine in our mission to carry the newest evidence-based well being and vitamin data to the general public totally free, please contemplate making a donation. |  |
We hope these are useful methods you may encourage wholesome habits and share probably life-changing data with others . As common, the whole lot on our web site and platforms is free and all proceeds from Dr. Greger’s guide gross sales are donated to charity. Thanks in your assist!
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