Saira Khan, 51, exhibits the outcomes of the health retreat with earlier than and after photographs

She lately flew to the Juicy Oasis Retreat in Portugal for a seven-day juice, yoga, and health program.

And Saira Khan, 51, took to Instagram on Sunday to disclose that she now suits into a phenomenal floral jumpsuit that she could not shut in January.

The Unfastened Ladies star shared earlier than and after photographs, exhibiting the outcomes of her latest weight reduction, admitting that she had hoped to suit into the fashionable piece by March however did not hit the goal till August.

Spectacular: Saira Khan, 51, took to Instagram on Sunday to disclose that she now suits into a phenomenal floral jumpsuit that she was unable to shut in January

Within the first trio of pictures, Saira was seen in her bed room with the stylish piece open, and within the second pile she fitted comfortably into her overalls.

The loving mom defined in her caption: “In January I made a bit video about how I could not shut these overalls. I vowed to shut it in three months.

“Effectively, it took me eight months to achieve the aim. I needed to share this to say that it takes time to get more healthy and fitter and it’s important to be affected person with your self.

“Throughout these eight months I needed to lead a traditional life, which meant stress, lack of sleep, an excessive amount of meals and too little water.”

Saira wrote: “It took me eight months to achieve the aim. I needed to share this to say that it takes time to get more healthy and fitter and it’s important to be affected person with your self.

She continued, “The @ thefast800_official has helped me tremendously in understanding the meals that nourish my physique and @juicemasterretreats is a spot the place I can sit again, calm down, relieve stress and simply be one with myself.

‘The outcomes, as you’ll be able to see, are apparent, more healthy, happier, leaner and extra relaxed to me.

“You will not be capable of lose fats by simply consuming the appropriate meals, additionally, you will have to calm down, sleep, and drink water.”

Saira concluded, “In any case, simply since you didn’t obtain your aim within the time you promised, you aren’t a failure, simply go forward and you’ll succeed.

“I by no means weigh myself. I do not use scales as a measure of my well being. I took benefit of my emotions for myself and used my waistline as an excellent measure.

“An important factor is, no matter aim you wish to obtain, begin with a smile and you’ll go a great distance.” [sic]

Final month, Saira, who made a reputation for herself in Lord Sugar’s The Apprentice, was on the Juice Masters Retreat, which operates out of Portugal, Turkey and the Algarve and may price £ 2300 for every week’s keep.

Its founder Jason Vale, who has bought six million books, guarantees “an surroundings that really nourishes the thoughts, physique and soul and takes folks on a journey that may each encourage and calm down”.

There, Saira stored her followers updated on her progress and shared a sensational snapshot of herself in a neon inexperienced and pink bikini whereas exhibiting off her spectacular washboard abs.

Toned: Saira stored her followers up to date on her progress on the retreat and shared a sensational snapshot of herself in a yellow bikini