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Consuming a wholesome, plant-based food regimen does not imply skipping candy treats! Dates are a terrific whole-food sweetener. Attempt them in these scrumptious Oatmeal Cookie Dough Bites. They’re straightforward to mix collectively in a meals processor for a fast and straightforward candy snack. Get the free prescription right hereand go to our Instagram for a video on how they’re made.
KEY FINDINGS: Blood strain
In response to the celebrated World Burden of Illness Examine, hypertension is the main threat issue for dying worldwide, because it contributes to varied causes of dying. So what can we do to maintain our blood strain down? Do that matter web page for a abstract and movies like How to not die from hypertension and decrease blood strain naturally.
Quantity 57 now obtainable
My new videotape is right here now. This assortment features a bovine leukemia virus replace, breast most cancers replace, longevity sequence, potassium chloride salt alternative, and extra.
Every video on this new quantity can be launched on-line over the following few months and is after all obtainable free of charge, however when you do not need to wait you may watch all of the movies by way of streaming in the mean time.
In case you are a $25+ month-to-month backer and have signed up for our donor rewards, you might be in all probability already an knowledgeable on these new themes since you will have already obtained a free hyperlink to the brand new obtain. If you would like early entry to new movies earlier than they’re obtainable to the general public, take into account changing into a month-to-month supporter. With out your generosity we couldn’t proceed our work. Thanks!
Volunteer translators wished
When you watch our movies on NutritionFacts.org or youtube, you may entry subtitles in a number of completely different languages by clicking the settings wheel within the backside proper nook of the video. All our movies are in English with translated subtitles. They’re seen in nearly each nation on this planet! If in case you have a background in skilled translation, please take into account making use of right here.
We’re significantly searching for translators for: Dutch, French, German, Hindi, Hungarian, Italian, Simplified Chinese language, Russian, Spanish, Tamil and Vietnamese.
Volunteer Highlight: Xiaoju Zhang
“I translate the movies and different content material from English into Chinese language. I take pleasure in working with the NutritionFacts.org group and studying info about wholesome consuming. I hope what we’re doing right here will help extra folks discover their very own path to a wholesome way of life. My favourite wholesome meals is tofu: the probabilities are countless!”
Meals that trigger irritation
Inflammatory markers can double inside six hours of consuming an inflammatory meal. Which meals are the worst?
Combating the ten indicators of most cancers with meals
The idea of most cancers prevention is crops, not capsules.
Flashback Friday: Dr. Greger’s guidelines for the each day dozen
in my e-book How to not dieI focus my suggestions on a Each day Dozen guidelines of all of the issues I attempt to match into my each day routine.
in well being,
Michael Greger, MD
PS: If you have not already, you may subscribe to my free movies right here and watch my reside yr in overview shows:
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