Raven-Symone achieved a 40-pound weight reduction by “eradicating” sugar from her weight loss program.

Raven-Symone shared one of many secrets and techniques behind her dramatic 40-pound weight reduction throughout Wednesday’s episode of The View.

The 36-year-old credited her spouse Miranda Pearman-Maday, 34, who joined her on the speak present, with serving to her get her sugar consumption below management.

‘With [my wife’s] Assist and steering and love and unbelievable cooking expertise – which everybody right here is aware of – she helped me kick sugar,” she revealed, earlier than classifying sugar as an “addictive drug.”

Weight reduction secrets and techniques: Raven-Symone shared one of many secrets and techniques behind her dramatic weight lack of 40 kilos throughout Wednesday’s episode of The View

“I am eliminating sugar as a result of it is an addictive drug. I have been hooked on it in wheat type, common type, and it is exterior of my system,” the Disney Channel star defined.

She joked that her sugar consumption additionally got here within the type of a “fish fillet with an additional packet of ketchup — two on Friday!”

Though she nonetheless eats cookies sometimes, Raven insisted that the cookies she eats are “keto-friendly” and that her weight loss program consists principally of “complete meals.”

“And I truly speak to somebody right here at The View about fasting each day as a result of I am additionally quicker intermittently and likewise quicker for longer,” she added.

Lower sugar: The 36-year-old credited her spouse Miranda Pearman-Maday, who joined her on the speak present, for serving to her get her sugar consumption below management

Addicted: ‘With [my wife’s] Assist and steering and love and unbelievable cooking expertise – which everybody right here is aware of – she helped me kick sugar,” she revealed, earlier than classifying sugar as an “addictive drug.”

Raven advised the hosts that it was her spouse Miranda who pushed her to get her well being below management after receiving some stunning check outcomes from her physician.

“What made me need to change was [Miranda]. I need to be there for them for so long as attainable.

“I discovered some numbers on the physician’s that weren’t comfy for somebody in my age group, or any age group, to be trustworthy,” the actress admitted.

Dishing: Co-host Pleasure Behar was the one to notice that Raven had “misplaced numerous weight,” prompting the actress to disclose what number of kilos she’s misplaced

Earlier than/After: “I will inform you the numbers,” she started. “After I had completed [my time on The View in 2016] and I began Raven’s Dwelling, I weighed 210 kilos. I am 170′ now, mentioned the star; Raven pictured left in 2016, Raven pictured proper in 2022

Co-host Pleasure Behar was the one to notice that Raven had “misplaced numerous weight,” main the actress to disclose what number of kilos she’d misplaced.

“I will provide the numbers,” she started. “After I had completed [my time on The View in 2016] and I began Raven’s Dwelling, I weighed 210 kilos. I am 170 now.”

She additionally famous that it was a milestone she reached with no train, simply weight loss program adjustments.

Weight-reduction plan solely: She additionally famous that it was a milestone she hit with no train, simply weight loss program adjustments

Motivation: Raven advised the hosts that it was her spouse Miranda who pushed her to get her well being below management after receiving some stunning check outcomes from her physician. “What made me need to change was [Miranda]. I need to be there for her whereas I can.

Raven has been candid about her weight reduction journey over the previous 12 months, with the star notably opening up in Might 2021 that she was “28 kilos lighter” throughout an Instagram Reside with Miranda.

“Simply so that you guys know, I weigh 28 kilos. Low. I’ve misplaced a freaking ton of weight,” she introduced to her then-2.4million followers.

Raven and Miranda married in June 2020 after having fun with an ultra-private relationship life.

Married Life: Raven and Miranda married in June 2020 after relationship privately for an undisclosed size of time; the couple pictured on Sunday March 27