Most weird food regimen tendencies beloved by celebrities as Chris Martin admits he solely has one meal a day

From consuming a spoonful of clay each morning and taking photographs of apple-cider vinegar to consuming uncooked meat and fasting for 18 hours, celebrities have gone by means of excessive measures and tried out some very weird food regimen tendencies of their makes an attempt to remain in tip prime form.

Most lately, Coldplay singer Chris Martin revealed that he solely has one meal a day – one thing he began doing after changing into jealous that Bruce Springsteen ‘was in higher form than him.’

His ex-wife Gwyneth Paltrow has some unusual consuming habits of her personal – she revealed earlier this month that she tends to skip breakfast, typically sticks to a liquid lunch, after which has a really early dinner principally consisting of greens.

And so they’re not the one ones. Over time, a collection of big stars have admitted to utilizing some very uncommon strategies to drop some weight and hold their toned physiques.

Coldplay singer Chris Martin lately revealed that he solely has one meal a day – one thing he began doing after changing into jealous that Bruce Springsteen ‘was in higher form than him’ 

He isn’t the one one. Over time, a collection of big stars have admitted to utilizing some very uncommon strategies to drop some weight and hold their toned physiques. Mark Wahlberg is seen

As Chris joins the lengthy listing of celebrities to make use of unconventional food regimen methods, FEMAIL rounded up the weirdest well being fads that the celebs have used. Heidi Montag is seen

Actor Mark Wahlberg made headlines final yr when he admitted that he follows a strict exercise routine and meal plan that sees him waking up at 3:30 within the morning, exercising for an hour and a half, and avoiding all meals earlier than 12pm and after 6pm.

Former soccer professional Tom Brady can be well-known for his odd meals restrictions. He sticks to a food regimen that consists of 80 per cent greens and 20 per cent meal, and avoids every part that may doubtlessly trigger irritation – like sugar, alcohol, caffeine, white flour, and even tomatoes and mushrooms.

Trend icon Victoria Beckham’s husband, David Beckham, left individuals scratching their heads when he revealed final yr that the previous Spice Woman has eaten the identical meal on daily basis for the final 25 years.

As Chris joins the lengthy listing of celebrities to make use of unconventional food regimen methods, FEMAIL went forward and rounded up the weirdest well being fads that the celebs have sworn by through the years.

Chris Martin eats just one meal a day – one thing he began after changing into jealous of Bruce Springsteen’s physique

Chris (seen in December 2021), 46, defined throughout a latest interview that he determined to chop again on his consuming after he grew to become envious of the 73-year-old Bruce’s superb physique

When requested if he had dinner with any huge stars lately, Chris (left) stated he ‘does not have dinner anymore’ as a result of he stops consuming something at 4pm – a tip he acquired from Bruce (proper)

The star added that he was amazed by Bruce’s physique and determined to ask him how he stays in form final June. They’re seen along with Carrie Underwood and Kanye West in 2014

Chris lately revealed that he solely eats one meal a day after he observed that Bruce ‘was in higher form than him.’

The Coldplay frontman, 46, made the stunning admission throughout a latest look on Conan O’Brien’s Wants A Buddy podcast, and he defined that he determined to chop again on his consuming after he grew to become envious of the 73-year-old singer’s superb physique.

‘I used to be on a very strict died anyway. However I used to be like, “Bruce appears much more in form than me,”‘ Chris (seen final Might) continued. ‘And Patti [Bruce’s wife] stated he is solely consuming one meal a day’

When requested if he had dinner with any huge stars lately, he instructed the host that he ‘does not have dinner anymore’ as a result of he does not eat something after 4pm – a tip he acquired from fellow musician Bruce.

‘I really do not have dinner anymore. I cease consuming at 4 and I realized that from having lunch with Bruce Springsteen,’ he stated.

The Head Stuffed with Desires star added that he was amazed by Bruce’s physique and determined to ask him how he stays in such nice form throughout a lunch they shared after they carried out collectively on the Lincoln Monetary Area in Philadelphia, Pennsylvania, final June.

‘I used to be on a very strict died anyway. However I used to be like, “Bruce appears much more in form than me,”‘ he continued. 

‘And Patti [Bruce’s wife] stated he is solely consuming one meal a day. I used to be like, “Properly, there we go. That is my subsequent problem.”‘

Whereas Chris joked that his solely meal of the day is normally ‘flank of buffalo with a steroid sauce,’ he did not share any additional particulars about what he likes to eat.

The artist beforehand spoke out about being a fan of the 6:1 food regimen again in 2015, which entails consuming usually for six days per week and fasting on the seventh day.

He instructed Contemporary 102.7 on the time: ‘I quick as soon as per week, yeah, someday per week. 

‘This man stated to me, “Strive not consuming for a day, it’s going to make your physique really feel more healthy,” and I did it and I discovered I might sing a bit higher, and in addition I felt so grateful for meals.’ 

Gwyneth Paltrow takes half in intermittent fasting – which suggests she skips breakfast, eats a liquid lunch, and has an early dinner consisting of principally greens

Gwyneth Paltrow (seen final yr), who married Chris in 2003 however introduced they had been ‘consciously uncoupling’ in March 2014, has some unusual consuming habits of her personal

She got here beneath hearth lately after sharing her ‘every day wellness routine’ – which consisted of intermittent fasting, liquid lunches, and an early dinner made principally of greens

Gwyneth, who married Chris in 2003 however introduced they had been ‘consciously uncoupling’ in March 2014, has some unusual consuming habits of her personal. 

Earlier this month, she got here beneath hearth after sharing her ‘every day wellness routine’ – which consisted of intermittent fasting, liquid lunches, and an early dinner made principally of greens.

The actress, 50, instructed Dr. Will Cole on his The Artwork of Being Properly podcast that she skips breakfast – solely consuming issues that ‘will not spike her blood sugar’ within the morning, like espresso – earlier than having her first meal round 12pm, which is normally soup. 

‘I do a pleasant intermittent quick. I normally eat one thing about 12 – and within the morning I’ve issues that will not spike my blood sugar so I’ve espresso,’ she defined.

‘I actually like soup for lunch. I’ve bone broth for lunch a number of the times. [Then I] attempt to do one hour of motion, so I will both take a stroll or I will do Pilates or I will do my Tracy Anderson.

‘After which I dry brush and I get within the sauna. So I do my infrared sauna for 30 minutes after which I eat dinner early within the night.

‘For dinner I attempt to eat based on paleo – so a number of greens. It is actually necessary for me to help my detox.’

The paleo food regimen is predicated on meals that folks ate in the course of the Paleolithic Period – which dates again to 2.5 million years in the past – and contains principally fruits, greens, lean meats, fish, eggs, nuts, and seeds, based on MayoClinic.

The actress, 50, instructed Dr. Will Cole on his The Artwork of Being Properly podcast that she skips breakfast – solely consuming issues that ‘will not spike her blood sugar’ within the morning, like espresso

She then has her first meal round 12pm, which is normally soup. She added: ‘For dinner I attempt to eat based on paleo – so a number of greens.’ The actress is seen in July

A clip of the interview was shared to TikTok and it shortly went viral, gaining greater than 1.eight million views and sparking a slew of backlash from on-line customers. 

One individual wrote, ‘Is ravenous wellness?’ whereas one other added, ‘I really feel mild headed simply listening to this.’

And a 3rd merely stated: ‘I relate to nothing on this video.’

Whereas addressing the criticism on Instagram a couple of days later, the star defined that she switched to the food regimen after she began affected by ”very excessive ranges of irritation’ on account of lengthy COVID.

‘I feel it is necessary for everyone to know that I used to be doing a podcast with my physician,’ she stated in a video shared to her Tales.

‘So, this can be a individual I have been working with for over two years now to cope with some power stuff.

‘I have been working with Dr. Cole to actually give attention to meals that are not inflammatory. So, a number of cooked greens, all types of protein, wholesome carbs to actually decrease irritation. It has been working very well.’

She added that they got here up with the meal plan collectively after ‘in depth testing’ and that it ‘wasn’t meant to be recommendation’ for anybody else.

‘It is actually simply what has labored for me, and it has been very highly effective and really optimistic,’ she concluded.

‘This isn’t to say I eat this manner all day, on daily basis. And by the best way, I eat way over bone broth and greens.

‘I eat full meals, and I even have a number of days of consuming no matter I need. You already know, consuming French fries and no matter. 

‘My baseline has been to attempt to be wholesome and eat meals that can actually calm the system down.’

Mark Wahlberg used to eat eights meals a day – however he now fasts for 18 hours straight and goes to mattress at 7:30pm so he can stand up at 3:30am 

Mark sticks to a really strict health and consuming routine. After waking up at 3:30am, the 51-year-old drinks slew of dietary supplements together with turmeric and nutritional vitamins C and D

The Transformers star dished on his intense routine again in November, and he stated he works out for about an hour and a half each morning

Mark (seen with spouse Rhea Durhambathing) fasts from 6pm to 12pm the subsequent day, and follows a high-protein food regimen consisting of turkey burgers, egg whites, meatballs, and hen

Mark sticks to a really strict health and consuming routine so as to keep in tip prime form.

After waking up round ‘3:30 or 4am,’ the 51-year-old flushes down a slew of dietary supplements together with turmeric and nutritional vitamins C and D. 

The film star tries to all the time go to mattress at 7:30pm sharp to make sure he will get eight hours of sleep

He instructed the Wall Avenue Journal final yr that he solely lately began consuming espresso – which he makes use of to suppress his urge for food throughout his lengthy fasts, which final from 6pm till 12pm the next day. 

The Transformers star dished on his intense routine again in November, and he stated it was really a step down from his former plan – which noticed him stand up at 2:30am and plough by means of as much as eight meals a day. 

He added that his new, ‘dialed-down’ routine is giving him ‘higher outcomes’ with out having to do as a lot cardio or spend as lengthy within the gymnasium. 

Marks works out for about an hour and a half each morning, and whereas he varies his workout routines relying on upcoming roles, he typically focuses on weight coaching. 

He then likes to hit the golf course, earlier than having his first meal someday after 12pm.

He’s recognized to observe a high-protein food regimen consisting principally of turkey burgers, egg whites, meatballs, and hen. His carbohydrate sources are usually rice, potatoes, and oats.

The film star added that he by no means eats previous 6pm – which suggests he spends 18 hours fasting – and he tries to all the time go to mattress at 7:30pm sharp to make sure he will get eight hours of sleep.

Tom Brady food regimen consists of 80 per cent greens and 20 per cent meat – and he avoids all meals and drinks that may trigger irritation like sugar, alcohol, caffeine, white flour, tomatoes, and mushrooms

NFL legend Tom has adopted a weird food regimen that sees him eat 80 per cent greens and 20 per cent meat and keep away from all meals that may trigger irritation

He as soon as revealed that he steers away from all meals and drinks that will trigger swelling, like sugar, alcohol, caffeine, white flour, in addition to peppers, tomatoes, mushrooms and eggplant

NFL legend Tom has adopted a weird food regimen that sees him eat 80 per cent greens and 20 per cent meat and keep away from all meals that may trigger irritation throughout his twenty years as a soccer star.

He as soon as revealed that he steers away from all meals and drinks that will trigger swelling, like sugar, quick meals, alcohol, caffeine, white flour, and any greens excessive in nitrates – often known as nightshade – comparable to peppers, tomatoes, mushrooms and eggplant.

The quarterback follows an natural, gluten-free and principally plant-based meal plan, and focuses on consuming alkaline meals like blueberries, avocados, kale, and spinach.

He has known as sugary cereals comparable to Frosted Flakes and drinks like Coca-Cola ‘poison’ up to now. 

Tom is well-known for consuming not less than one gallon, however normally as much as three gallons, of water on daily basis. 

The quarterback follows an natural, gluten-free and principally plant-based meal plan, and focuses on consuming alkaline meals like blueberries, avocados, kale, and spinach 

The athlete (seen in 2012) has really marketed his consuming habits, launching his personal way of life model known as TB12 Technique, by means of which he has launched books and shared meal plans

And he claimed in 2016 that the quantity of water he drinks permits him to keep away from utilizing sunscreen – explaining that the H20 protects him from UV rays.

The athlete has really marketed his consuming habits, launching his personal way of life model known as TB12 Technique, by means of which he has launched books, shared meal plans, and bought numerous dietary supplements and protein powders.

Whereas Tom chalks up his immense success on the sphere to his food regimen, some have solid doubts on the effectiveness of it – mentioning that it’s not rooted in a lot scientific proof.

Whereas analysis on nightshades and their results on irritation continues to be minimal, consultants say there isn’t a recognized hyperlink between them and tissue swelling.

Shailene Woodley eats a spoonful of clay each morning – and insists it helps ‘clear heavy metals out of her physique’

It is no secret that clay has quite a few advantages for the pores and skin, which is why many individuals use it as a face masks – however based on Shailene Woodley (seen in 2021), it is also good so that you can eat

It is no secret that clay has quite a few advantages for the pores and skin, which is why many individuals use it as a face masks – however based on Divergent star Shailene Woodley, it is also good so that you can eat.

She instructed Into the Gloss in 2014: ‘It supplies a destructive cost, so it bonds to destructive isotopes. It additionally helps clear heavy metals out of your physique’

‘Clay is without doubt one of the greatest issues you possibly can put in your physique,’ she instructed Into the Gloss in 2014.

‘I first heard about the advantages of consuming clay from a taxi driver. He was African and was saying that, the place he’s from, the ladies eat clay after they’re pregnant. 

‘I’ve found that clay is nice for you as a result of your physique doesn’t soak up it, and it apparently supplies a destructive cost, so it bonds to destructive isotopes. It additionally helps clear heavy metals out of your physique.’

As for the kind of clay she likes to eat, the 31-year-old actress revealed that Bentonite clay is her go to. 

‘Mountain Rose Herbs has an incredible clay supply,’ added Shailene. 

Whereas chatting with David Letterman on his Late Present a yr later, she added that she normally has round one teaspoon of clay a day.

Based on WebMD, ‘Folks use clay for diarrhea and different abdomen problems, mouth sores, detoxing, and different circumstances – however there isn’t a good scientific proof to help most of those makes use of.’

‘Clay may bind to sure metals and forestall them from being absorbed by the abdomen and intestines,’ it added. 

‘This may assist deal with or forestall poisoning on account of poisonous metals comparable to mercury. Clay may also shield cells within the intestines by masking them.’

Heidi Montag is a fan of uncooked organ meat – consuming issues like raw bison liver and bull testicles to assist together with her fertility

Final yr, Heidi left the world shocked when she shared movies of herself slicing up bison liver with scissors and consuming tiny cubes of it

When requested in regards to the weird consuming behavior days later by Folks journal, the fact star, 36, defined that she began consuming raw organs in an try to enhance her fertility

Final yr, Heidi Montag left the world shocked when she was photographed biting right into a uncooked piece of meat.

She additionally shared movies of herself slicing up bison liver with scissors and consuming tiny cubes of it, in addition to a clip of herself nibbling on uncooked bull testicles.

When requested in regards to the weird consuming behavior days later by Folks journal, the fact star, 36, defined that she began consuming raw organs in an try to enhance her fertility.

‘I’ve been making an attempt to get pregnant for over a yr and a half. I’m keen to attempt various things,’ she stated. 

‘It’s an incredible supply of vitamins. I’ve felt unbelievable on this food regimen. Much more vitality, readability, elevated libido and general enchancment on power ache I’ve had. 

‘When you consider the place essentially the most vitamins are which might be bioavailable to people with out toxins, organs are very nutritious elements of animals.

‘Culturally organs are a crucial half. Consuming uncooked liver goes to protect as many vitamins as attainable. I simply occur to love consuming sushi-style organs.’

‘I’ve been making an attempt to get pregnant for over a yr and a half. I’m keen to attempt various things,’ she stated. ‘It’s an incredible supply of vitamins. I’ve felt unbelievable on this food regimen. Much more vitality’

She spoke additional about it on the Unpopular podcast, and she or he claimed that her well being improved considerably after she began the controversial food regimen, which was made standard by Dr.  Paul Saladino.

Heidi, who already shared a four-year-old son named Gunner together with her husband, Spencer Pratt, welcomed her second youngster, one other boy named Ryker, in November 2022

‘It has drastically modified my mind and my vitality. I find it irresistible,’ she gushed. ‘I really feel drastically higher.

‘My mind is clearer, I sleep higher, my libido is healthier, my menstrual cycle has modified for the higher. There’s a number of results that I’ve witnessed.’

Heidi added that she does not perceive why her meat-only food regimen is judged so harshly in comparison with different standard tendencies.

‘It is OK to be a vegan and sure different issues, however for some motive [this] hits a nerve with individuals,’ she stated. 

Heidi, who already shared a four-year-old son named Gunner together with her husband, Spencer Pratt, welcomed her second youngster, one other boy named Ryker, in November 2022. 

The Facilities for Illness Management and Prevention warns that uncooked meat can comprise substances together with salmonella and E. coli, which might trigger severe sickness or dying. Cooking the meat can kill the pathogens inside it, making it safer to eat.

Though some dishes, together with steak tartare and carpaccio are eaten uncooked, they need to solely be consumed sparingly, and never by girls who’re pregnant or nursing, youngsters or aged individuals, the CDC says. 

Victoria Beckham’s husband claims she has eaten the identical meal on daily basis for the final 25 years – which incorporates grilled fish and veggies

Former Spice Woman Victoria Beckham’s husband, David Beckham, as soon as revealed that she’s been consuming the identical meal on daily basis for the final 25 years

He stated: ‘I am married to somebody that has eaten the identical factor for the final 25 years. ‘Since I met her she solely eats grilled fish, steamed greens, she is going to very not often deviate from that’ 

If it really works, why change it – proper? That appears to be the outlook that former Spice Woman Victoria has – since her husband, David, as soon as revealed that she’s been consuming the identical meal on daily basis for the final 25 years.

Whereas talking to Vogue Australia , Victoria, 48, dished on her train routine and food regimen, and she or he stated that she works out twice within the morning, starting at 6:45am and leaving her ‘feeling bodily sick’ 

‘I get fairly emotional about meals and wine, once I’m consuming one thing nice I need everybody to attempt it,’ the previous soccer star defined on the River Cafe Desk four podcast in 2022.

‘Sadly I am married to somebody that has eaten the identical factor for the final 25 years. 

‘Since I met her she solely eats grilled fish, steamed greens, she is going to very not often deviate from that.

‘The one time she’s in all probability ever shared one thing that is been on my plate was really when she was pregnant with Harper and it was essentially the most superb factor. 

‘It was considered one of my favourite evenings. I can not keep in mind what it was however I do know she’s not eaten it since.’ 

Whereas talking to Vogue Australia, Victoria, 48, dished on her train routine and food regimen, and she or he stated that she works out twice within the morning, starting at 6:45am and leaving her ‘feeling bodily sick.’

She begins her day by operating uphill on the treadmill for 30 minutes earlier than pausing to drop her youngsters off at college.

The style icon additionally addressed David’s declare that she has caught to the identical meal for many years, and she or he admitted that whereas she is ‘excessive’ in the case of her food regimen, she does deviate from it

She then heads again house for a grueling one hour weights session together with her private coach. 

The style icon additionally addressed David’s declare that she has caught to the identical meal for many years, and she or he admitted that whereas she is ‘excessive’ in the case of her food regimen, she does deviate from fish and greens generally.

‘Speak about making me sound boring. No. What he meant is that he is by no means met anybody who’s extra disciplined with the best way that they eat,’ she stated.

‘I eat a number of wholesome fats: fish, avocado, nuts, that kind of factor. I do drink alcohol, except I’ve a motive to not.

‘I will detox from something for 3 to 6 months the place I will not drink. I am fairly excessive in something I do, whether or not it is consuming or figuring out or consuming or not consuming.’

She additionally revealed that she does not let a day go previous with out consuming apple cider vinegar very first thing within the morning and including Skinaide collagen peptide powder into her espresso. 

Miranda Kerr likes to gargle coconut oil each morning – and she or he additionally tries to eat 4 tablespoons of it per day

Former Victoria’s Secret vogue mannequin Miranda Kerr (seen in 2008), 39, retains her superb physique in a barely uncommon approach – by consuming 4 tablespoons of coconut oil on daily basis

‘I cannot go a day with out coconut oil. I personally take 4 tablespoons per day, both on my salads, in my cooking or in my cups of inexperienced tea,’ she as soon as instructed Vogue

Former Victoria’s Secret vogue mannequin Miranda Kerr, 39, retains her superb physique in a barely uncommon approach – by consuming round 4 tablespoons of coconut oil on daily basis.

‘I cannot go a day with out coconut oil. I personally take 4 tablespoons per day, both on my salads, in my cooking or in my cups of inexperienced tea,’ she as soon as instructed Vogue.

She additionally revealed to Refinery29 in 2015 that she loves to begin her day by gargling the product and slathering it throughout her physique.

‘I put a tablespoon of coconut oil in my mouth. I swish it round for an excellent 20 minutes – you are not allowed to swallow,’ she defined.

‘So what I do is put that in my mouth – will probably be like 6 within the morning – then I additionally rub coconut oil throughout my physique, then hop in a chilly bathe.

She spoke additional about the best way she stays in form to Harper’s Bazaar in November 2022, and she or he stated she likes to maneuver her physique ‘not less than six days per week’

‘So I do coconut oil, chilly bathe, and rub my physique, get out and rinse my mouth, and that simply wakes me up. I didn’t do it this morning and I actually really feel completely different, as a result of it actually will get the circulation going. That will get me going.’

She spoke additional about the best way she stays in form to Harper’s Bazaar in November 2022, and she or he stated she likes to maneuver her physique ‘not less than six days per week’ and goes for an hour stroll on the treadmill whereas her youngsters are napping.

She additionally revealed that she begins on daily basis with 32 ounces of room temperature water with lemon, adopted by the identical quantity of chilly pressed celery juice – as she defined it’s ‘alkalizing on your system.’

The catwalk queen stated she then likes to eat a detox smoothie which incorporates blueberries, coriander, spirulina, barley grass juice powder, Atlantic dulse – a sea vegetable – bananas, and an orange. 

Her different favourite meals embody candy potato hash with boiled eggs, cauliflower, soup, and grilled fish. For a deal with, she enjoys a tequila shot combined with coconut water. 

Megan Fox swears by apple-cider vinegar – and takes a shot of it each morning to ‘cleanse her system’

Megan Fox (seen in 2022) credit an odd ingredient with serving to her to drop some weight – a shot of apple-cider vinegar

The 36-year-old admitted in 2008 that she’s not a fan of ‘weight-reduction plan or exercising,’ and that as a substitute, she makes use of apple-cider vinegar – constructed from fermented apple juice – to remain slim

Megan Fox credit an odd ingredient with serving to her to drop some weight – a shot of apple-cider vinegar.

The 36-year-old admitted in 2008 that she’s not a fan of ‘weight-reduction plan or exercising,’ and that as a substitute, she makes use of apple-cider vinegar – constructed from fermented apple juice – to remain slim.

‘It’s simply water and uncooked apple cider vinegar, and it simply cleans out your system completely,’ she defined in 2008.

‘It is going to do away with, for girls who retain water weight, out of your menstrual cycle and all that, it eliminates it actually quick.

‘I’m not one for weight-reduction plan or exercising, ‘trigger I’m lazy and I’ve a very huge candy tooth, so I’ve to do cleanses each from time to time ‘explanation for the quantity of sugar I absorb.’

Based on Mayo Clinic, ‘Apple cider vinegar is not prone to be efficient for weight reduction.

‘Proponents of apple cider vinegar declare that it has quite a few well being advantages and that consuming a small quantity or taking a complement earlier than meals helps curb urge for food and burn fats. Nevertheless, there’s little scientific help for these claims.’