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‘I get by with a bit assist from my buddies’: James Argent enjoys an evening out on the pub together with his greatest pal Mark Wright as he shares a throwback to the couple from their TOWIE days
James Argent, 34, took to Instagram on Monday to share a smiley face snap together with his greatest pal Mark Wright.
The 2 former TOWIE stars appeared courteous for the shot as James confirmed off his unimaginable 14 stone weight reduction.
The chums, aged 10 and over, had been in excessive spirits for the snap as they made one another snicker whereas having fun with an evening out at east London’s The Star of Bethnal Inexperienced pub.
Buddies: James Argent confirmed off his suave new look in a smiley-faced snap together with his greatest pal Mark Wright throughout an evening out on the pub on Monday
Arg wore darkish wash denims with a beige crew-neck sweater as he slipped an arm round Mark, who donned the same ensemble with a navy blue sweater.
James dubbed him and Mark “MARG” within the caption and gushed about his pal, writing, “I am getting by with a bit assist from my buddies #Marg”
He additionally took to his Instagram Story to share a throwback from the couple throughout their The Solely Means Is Essex days at an awards present.
Throwback: He additionally took to his Instagram story to share a throwback of the couple throughout their The Solely Means Is Essex days at an awards present
Marg: James referred to as him and Mark ‘MARG’ within the caption and gushed about his pal as he wrote, ‘I am getting by with a bit assist from my buddies #Marg’
The pair have been greatest buddies for over ten years and each rose to fame on the ITV actuality present.
James lately misplaced 14 stones after present process gastric sleeve surgical procedure final 12 months – after battling habit and in search of assist in rehab.
Mark has beforehand opened up about his satisfaction in James for the load loss, telling the Categorical: “I am so, so proud. You understand it was a worrying time, he was so out of form. However it appears to be like and feels so much higher now.”
Wow! James confirmed off his current unimaginable 14 stone weight reduction within the snaps following his gastric band surgical procedure in 2021 (pictured earlier than and after weight reduction).
Longtime buddies: The couple have been greatest buddies for over ten years, each discovering fame on ITV actuality present TOWIE (pictured in 2011).
The presenter is a health fanatic who typically shares exercises and wholesome dwelling together with his Instagram followers whereas additionally having a health app – with James calling him an “superb” private coach.
James beforehand advised the Categorical: “We have been lifting weights collectively and he is at all times a cellphone name away. Whether or not it is weight points, woman points, or anything, Mark is at all times the individual I flip to.”
Mark additionally supported Arg as he battled his drug habit, which led to him getting into rehab.
Talking to MailOnline, James defined that his consuming habits throughout his habit battle in rehab was one thing that was instantly picked up on on the facility, explaining: “Once I truly first went into rehab, I went there first for my points with me Alcohol and medicines or no matter, and after a couple of days I acquired into the consuming problems unit
“They tried to show me to eat mindfully as a substitute of pushing it away, put the cellphone away, chill out, chew the meals typically, make the meal final 20 minutes, do not rush the meal, so now I am attempting to.” to do.
“For me, as soon as I’ve taken away the drink and medicines that led me again to meals, it may be a vicious cycle,” he defined.
Give attention to health: The presenter is a health fanatic who typically shares exercises and wholesome dwelling together with his Instagram followers whereas additionally having a health app – with James calling him an “superb” private coach
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