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It appears like we’re all making an attempt to get extra protein nowadays, and for me, probably the most difficult time to suit it in is breakfast. (I like eggs all of the methods, however even they have their restrict!) Nevertheless, we’re more and more studying the significance of getting protein within the morning as a constructing block for well being and vitality. So immediately, I’m sharing my present favourite protein-packed breakfast that’s not eggs—this Grain-Free In a single day “Oatmeal.” And we’re teaming up with Goal to show that breakfast isn’t simply a chance to gasoline our our bodies—it’s an opportunity to nourish our mornings with small moments of pleasure.
How one can Make Grain-Free In a single day Oatmeal
You might be questioning—how will you make oatmeal with out the oats? Effectively, seems that floor nuts, plus chia seeds, flax seeds, and coconut make a scrumptious base for all of the toppings, from berries to nut butter to pears and honey. These are all from Good & Collect, proving you’ll be able to eat wholesome, lovely meals with out breaking the financial institution or operating tons of errands. All you want is a single Goal run.
Why I Love This Grain-Free In a single day Oatmeal
If you wish to take away at the very least one determination out of your busy weekday mornings, prep this grain-free in a single day oatmeal that additionally occurs to be gluten-free, vegan, and paleo-friendly. I make a giant batch on Sunday and it energizes my mornings all week lengthy. (Bonus: It really retains me full till lunch!) And I like that this “oatmeal” is the right base for therefore many alternative topping combos. You’ll be able to eat it a number of days in a row, however with so many toppings to select from, it by no means will get boring.
Elements you’ll want:
When you’ve gathered your substances, all it’s important to do is pulse the walnuts and sunflower seeds in a blender or meals processor, then stir them in a bowl with the remainder of the substances and refrigerate. Once you get up the following morning, breakfast is completed.
My Favourite Topping Combos
This grain-free in a single day “oatmeal” is nutrient-rich and excessive in protein—all the things it’s essential begin the day is in a single pre-prepped bowl. And due to an infinite quantity of topping choices, you’ll by no means really feel such as you’re consuming the identical factor twice. Listed below are my favourite topping combos:
Chocolate Coconut Crunch
- Toasted Coconut Chips
- Darkish Chocolate Almond Butter
- Sliced Bananas
- Cacao Nibs
Berries & Cream
- Greek Plain Yogurt
- Honey
- Mint
- Recent Berries
Pear & Granola
Scroll on for the recipe, and make sure you store all my favourite substances on my Goal storefront!
Description
Filled with protein and vitamins, this grain-free oatmeal is really easy—and could be custom-made to your liking.
- 1 cup walnuts
- half of cup sunflower seeds
- four tablespoons chia seeds
- three teaspoons floor flax seeds
- 1/three cup shredded coconut
- 1/four cup coconut flour
- 2 teaspoons vanilla extract
- 2 tablespoons maple syrup
- 2 teaspoons cinnamon
- three cups coconut milk
- Pulse nuts in a blender till combination is the consistency of coarse sand.
- Switch to a bowl, then add chia seeds, flax seeds, coconut, vanilla, maple, coconut flour, cinnamon, and coconut milk. Stir to mix.
- Cowl and place within the fridge for an hour, then take away from fridge and stir all the things collectively once more nicely, ensuring seeds aren’t sticking to the underside of the bowl.
- Refrigerate in a single day. When able to eat, rewarm if desired, then add your toppings. Get pleasure from!
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