Former Seahawks ahead Russell Okung says he fasted for 40 DAYS to lose his sport weight

Russell Okung weighed greater than 330 kilos throughout his NFL profession as an offensive lineman.

Now the Seahawks’ former longtime sort out is way leaner — and he is credited with an excessive course of that obtained him there.

Okung revealed in a prolonged Twitter thread on Monday that he is misplaced greater than 100 kilos since retiring in 2020 by fasting for 40 days and consuming solely water.

“Fasting isn’t just about shedding pounds. “It is about regeneration, therapeutic and self-discovery,” he wrote on Twitter. “By satisfying my bodily starvation, I unlocked psychological readability and religious revelation.” A complete reset.

“As a prime athlete, I used to be at all times informed to eat quite a bit and keep sturdy.” I by no means questioned it. However the breaking apart and fasting modified every part. Not solely am I lighter; I’m lighter in spirit.

Russell Okung has misplaced greater than 100 kilos since retiring from the NFL and fasting

Okung, who featured with the Chargers in 2019, stated he performed at greater than 330 kilos

“Fasting is not for everybody, I perceive that.” However for me, it has modified my life. The advantages are profound. Clearer pores and skin, higher digestion, improved psychological focus, even my joint ache has gone down.

“My journey wasn’t nearly shedding kilos; It was additionally about breaking outdated habits and methods of pondering. Fasting opened the door to a more healthy and happier individual for me. It gave me again management.

Okung apparently beloved fasting a lot that, as he posted in his publish, he is present process the arduous course of once more Body Statistics from his (second) first day of fasting.

The 2-time Professional Bowler, who performed for the Broncos, Chargers and Panthers after retiring from Seattle, is much from the one offensive lineman to have misplaced important weight since retiring.

Joe Thomas, inducted into the Corridor of Fame in 2023, performed as much as 325 kilos however misplaced 50 kilos after retiring from the Browns.

Joe Thomas stated he began consuming like a “regular individual” after retiring and has misplaced 50 kilos

Thomas did not quick like Okung did, however informed Males’s Well being that he began consuming “like a traditional individual” after hanging up his cleated footwear.

He informed the publication in 2019 that his weight had dropped to 255 kilos.

And an anecdote he shared on Twitter a 12 months earlier sheds gentle on how a lot he ate throughout his taking part in days.

“Tip for guys who need to achieve weight for soccer.” “Once I was in highschool I used to take a complete loaf of bread and make PBJ sandwiches out of it,” he says called.

“Then I ate half a sandwich each hour and washed it down with a glass of complete milk.” Assured weight achieve.

Thomas was chosen to the Browns All-Professional seven occasions, most lately taking part in in 2017.