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Every month we submit about eight new movies, 4 Friday Favorites, eight blogs, and 4 podcasts on NutritionFacts.org. We’re bursting on the seams with well being and vitamin info! Any further, we’re taking all that info and packing the juiciest bits into a pleasant, bite-sized weblog for a month-to-month recap in case you missed one thing or simply desire a refresher. What had been the highlights in February?
Remedy of Parkinson’s illness with velvet beans and broad beans
Our two new Parkinson’s illness movies launched this month addressed the query: If we have recognized for many years that Parkinson’s manifests itself by means of a scarcity of dopamine within the mind, why not go on a dopamine eating regimen? The dopamine in meals cannot really cross the blood-brain barrier, however its precursor, levodopa (L-dopa), can and may then be transformed into dopamine. dr Greger discovered attention-grabbing knowledge on velvet and broad beans (or discipline beans), each of which include L-dopa. Details about velvet beans initially appeared promising, however there are a couple of hurdles to their use — together with their disagreeable style.
What about broad beans? They include much less L-Dopa than velvet beans, however are tasty – so you possibly can eat extra of them – and could be eaten as a complete meals. Important medical enhancements have been famous in sufferers after consuming broad beans, much like taking a regular remedy. General, analysis is ongoing, and till we all know extra, mixture medicine for Parkinson’s illness like Sinemet ought to stay the first-line remedy, however including beans to our eating regimen can solely assist. Only one and a half spoonfuls of roasted soybeans (“soy nuts”) as a further therapy led to a big enchancment within the signs.
The Greatest Weight loss plan for Fibromyalgia and Different Power Ache Aid
Fibromyalgia has lengthy been dismissed as a psychological phenomenon, however at this time it’s understood as a dysfunction of ache regulation and sensitization. If ache is usually brought on by irritation, does an anti-inflammatory eating regimen assist scale back the results of fibromyalgia? A latest examine discovered that with a plant-based eating regimen, perceived ache decreased by a mean of three factors (on a ten-point scale), dropping from a mean of 5 or 6 factors to only two in ten. The examine did not have a management group, however there are not any downsides to attempting more healthy consuming—not only for serving to with fibromyalgia ache, however for a complete host of different points as properly.
Vinegar for blood sugar management and therapy of polycystic ovary syndrome (PCOS).
Vinegar has been proven to assist speed up weight reduction, decrease ldl cholesterol, act as a disinfectant, and dampen post-meal blood sugar and insulin spikes. Since insulin resistance has been instructed as a attainable explanation for polycystic ovaries, and we all know that vinegar can enhance insulin resistance, might it additionally profit these affected by PCOS? A small examine of 1 tablespoon a day confirmed enchancment in about half of the contributors. The jury continues to be out, however this implies that vinegar might help, so why not attempt it? No matter your cause for taking a every day dose of vinegar, bear in mind to by no means drink it immediately, as it may well trigger a second-degree chemical burn in your throat.
Insulin resistance has been suspected to be one of many causes of polycystic ovaries and we all know that vinegar can enhance insulin resistance, which is why researchers determined to review vinegar’s impact on PCOS. Seven sufferers looking for non-pharmacological therapy for PCOS got a drink containing one tablespoon of apple cider vinegar every day for a couple of months. Insulin resistance improved for many, however did their cycles return? Sure, in 4 out of seven. Earlier than the examine, they both had their intervals about each 50 days, or in no way, or they did not ovulate, however most resumed on the vinegar inside 40 days. Nicely, that does not show something, however no less than it is sufficient to counsel the likelihood that it would assist. And what is the draw back? A tablespoon of vinegar would value lower than 10 cents a day. (One other reminder to by no means drink vinegar immediately.)
dr Greger within the kitchen: Groatnola
Two years in the past, Dr. Greger a video about his favourite breakfast on the time, the Cran-Chocolate Pomegranate BROL Bowl. He nonetheless loves it, however with pomegranate season winding down once more, he is obtained a brand new kick: Groatnola! What’s that? Healthful muesli comprised of buckwheat groats, candy potatoes and spices. Attempt it out and tell us what you suppose!
Tea Tree Oil for Chilly Sores and Warts?
Tea tree oil has antifungal and antibacterial properties as proven in movies like Does tea tree oil work for dandruff and athlete’s foot? proven. and Do pure and home made tea tree oil cleaners and bleach disinfect?. Warts and chilly sores, however, are brought on by viruses, so does tea tree work in these situations? Perhaps warts (no less than in a single case report), however not chilly sores.
Vegetarian athletes
On this three-blog collection, starting with What Is the Gladiator Weight loss plan and How Do Vegetarian Athletes Stack Up?, Dr. Greger shares the story of vegetarian athletes and the way they held their very own towards their omnivorous competitors. Elite teams of athletes, from the traditional Romans and Greeks to trendy Olympic runners, have been recognized to undertake largely plant-based diets. General, most research have discovered little distinction between vegetarian and omnivore athletes with regards to cardio or power coaching. As a result of intensive analysis has proven {that a} plant-based eating regimen has the good thing about higher long-term well being outcomes, it seems to be a profitable alternative.
wholesome bones
This month’s highlight is all about bone well being. Do individuals who eat a plant-based eating regimen have higher bone loss? Does Consuming Animal Protein Trigger Bone Loss? What’s the relationship between milk consumption and the incidence of hip fractures? Watch the podcast for solutions to those questions and extra. Briefly, nevertheless, for the strongest bones, eat loads of phytonutrient-packed plant-based meals and cargo up on weights.
This was a abstract of only a small pattern of our latest content material. To see every thing from the previous month, you’ll want to go to the Video, Weblog, and Podcast pages.
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