Casey Donovan reveals the ‘ridiculously easy’ consuming plan she follows to drop some weight

Casey Donovan shared the meal plan that led to her profitable weight reduction.

In an Instagram submit on Saturday, the 34-year-old shared Jenny Craig meals for every week.

The singer’s menu features a breakfast of banana bread, entire wheat toast and fruit or Nutri-Grain cereal, two slices of entire wheat toast, and half cup of baked beans.

She additionally has a alternative of an oat and apricot bar, an English muffin, fruit, and a boiled or poached egg.

A portion of dairy merchandise within the type of milk or yoghurt is added to each breakfast.

Casey Donovan (pictured) has shared the meal plan that led to her profitable weight reduction. In an Instagram submit on Saturday, the 34-year-old posted every week’s value of meals

For snacks, she will be able to select between a dairy product, fruit, nuts, an English half muffin and ricotta cheese.

Lunch choices embrace a ham and cheese toastie or pesto pasta, together with entire wheat bread, meat, and salad.

The food plan is clearly versatile, with some days Casey changing pumpkin soup with a burrito, roasted greens with a pork bun, and spaghetti bolognese with a frittata.

Dinner selections vary from beef pie with veg and bread to vegetarian tikka masala or fried hen and veg.

Casey additionally swapped a few of their dinners, selecting a hen curry as an alternative of Thai fishcakes and a satay dish as an alternative of cannelloni.

The singer’s menu features a breakfast of banana bread, entire wheat toast and fruit or Nutri-Grain cereal, two slices of entire wheat toast, and half cup of baked beans

“Eight exhibits every week will be fairly good typically… Solely factor I like is with the ability to match my @jennycraigausnz meals into every single day!” she wrote in her caption.

“I make my veggies and/or salads at dwelling and take my Jenny Craig meals with me and simply reheat them earlier than, between and after exhibits. It is ridiculously simple!’

Donovan lately revealed the secrets and techniques to her weight reduction and revealed she’s been in contact along with her Jenny Craig coach Angela whereas travelling.

She is at the moment starring within the stage manufacturing of & Juliet, a spin-off story based mostly on Shakespeare’s traditional Romeo and Juliet, staged at Melbourne’s Regent Theatre.

Donovan lately revealed the secrets and techniques to her weight reduction and revealed she’s been in contact along with her Jenny Craig coach Angela whereas travelling. Pictured in 2006

“We spoke in regards to the actuality of journey and doing our greatest to stay to this system and having trustworthy conversations about easy methods to construct my plate when my meals cannot slot in my suitcase,” she shared.

She added: ‘[Jenny Craig] offers you the instruments to eat with confidence and perceive what your plate and portion sizes ought to appear like so you may benefit from the finer issues in life. Life is about residing and studying easy methods to cope with the summer time droop.”

The star additionally mentioned she’s not into “fad diets” and referred to as Jenny Craig’s structured routine “life-changing.”

Donovan introduced in November that she is now underneath 220 kilos as an grownup for the primary time.

Casey introduced in November that she is now underneath 100 kilograms as an grownup for the primary time