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Our Plant-Based mostly Dwelling Sequence is a free 10-week e-mail program stuffed with simplified takeaways and actionable recommendations on how you can eat wholesome within the new 12 months. Whether or not you are new to a healthful, plant-based way of life or would profit from reminders of a few of the most essential points of wholesome, evidence-based consuming, this sequence is for you. Every week you’ll obtain an e-mail on matters equivalent to: visitors mild consuming, dietary concerns and issues, illness prevention and even a model new menu planning software. Enroll right here and share this new free useful resource with family and friends engaged in plant-based consuming in 2022.
Give away a particular message
For Valentine’s Day I am recording private video messages once more! The primary 50 folks to donate $200 or extra with this way be capable of ship in a personalised script that I’ll file for you or the one you love. UPDATE: Because of everybody who donated; this chance is now closed for the 12 months.
KEY FINDINGS: Microbiome
Day by day, trillions of excellent micro organism work in our intestine, metabolizing, detoxifying, and activating essential vitamins in our meals. How will we preserve these intestine micro organism comfortable so they assist us keep wholesome? Take a look at the movies on the Microbiome subject web page.
Recipe: Southwest Quinoa Stew
One strategy to help your microbiome is with quinoa, beans, and candy potatoes on this Southwestern quinoa stew. Get the free prescription right hereand watch a video of the way it’s executed on ours Instagram.
2021 on reflection
Thanks for all your help in 2021. To see what we have completed over the previous 12 months, try our 2021 12 months in evaluate. Highlights embody the launch of our new outreach program, which has supplied 5,000 free copies of our Proof-based vitamin information to healthcare professionals, increasing our staff, reaching greater than 30 million video views and reaching 1 million printed copies bought How to not die. Obtain the total report right here.
Volunteer Highlight: Cass Warbeck
“I’ve been a proud NutritionFacts volunteer for a few years! I began out on the Article Search staff and now reply to feedback on the Fb web page and assist with the video evaluate. I discover it rewarding to contribute to a corporation that highlights and shares such essential dietary analysis. This info ought to be obtainable to all, and I imagine that sooner or later, entire meals, plant-based vitamin shall be a basic a part of customary well being care. By volunteering, I do know I am serving to to manifest that change.
I really like grapes and matcha! However certainly one of my favourite recipes is a morning BROL bowl primarily based on Dr. Greger’s recipe that has changed customary oatmeal. I warmth up a cup BROL season with soy milk, then cinnamon, cardamom, and cloves, then add floor flaxseeds, walnuts, amla powder, and blueberries. Add some hemp hearts and you will be energized for hours!”
Plant-Based mostly Consuming Rating below scrutiny: How do you get an ideal weight-reduction plan rating?
How you can treatment leaky intestine with weight-reduction plan: The beneficial weight-reduction plan for treating leaky intestine. Which meals and meals elements can strengthen the integrity of our intestinal barrier?
Flashback Friday: Dr. Greger within the kitchen – My new favourite drink: I am mixing up a veggie smoothie impressed by a recipe in The How To not Die Cookbook.
in well being,
Michael Greger, MD
PS: If you have not already, you may subscribe to my free movies right here and watch my reside 12 months in evaluate displays:
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