Assist NutritionFacts.org – Fill the Carrot

In the present day is the beginning shot for our annual fundraising marketing campaign on the finish of the 12 months. Greater than half of our complete annual working finances is raised in these remaining weeks of the 12 months, and our objective is to boost $ 350,000. We’re counting in your generosity throughout the fundraising season to make a tax-deductible donation to maintain NutritionFacts.org up and working and rising.

This 12 months marks the 10th anniversary of NutritionFacts.org. Earlier than the group was based, I traveled the nation giving tons of of lectures on life-style drugs yearly. Then the Jesse & Julie Rasch Basis generously supplied the seed capital to begin the group and web site to achieve much more individuals with this life-changing, life-saving info. Now we’re depending on the assist of particular person donors such as you.

A lot has modified within the final ten years. In the present day greater than a dozen workers hold the engines working. Simply final 12 months we employed 4 new positions to increase our outreach and net growth applications.

All of that is because of the assist of our donors. As you already know, there are not any advertisements or company sponsorships on NutritionFacts.org. Our supporters are actually the lifeblood of this group. They allow us to do that work. Yearly, hundreds of individuals come out and make donations, giant and small, to point out our appreciation for our work. Tons of have even signed up as month-to-month donors, which helps guarantee predictable and ongoing assist.

Please “root” the info by serving to us fill the carrot throughout our year-end fundraiser! It is a numbers recreation; even a single greenback might help.

For the second 12 months in a row, a beneficiant donor has donated $ 100,000. Make your contributions early to double them!

On the Donation web page, You may make a tax-deductible donation with bank card or PayPal. You too can broadcast ground or ship a examine to NutritionFacts.org, PO Field 11400, Takoma Park, MD 20913. Federal workers may even donate by the CFC Office Donation Program with designation quantity 26461.

Your donations assist change lives

“I grew up on the usual American weight loss program, and by the point I approached 40, I hit my most weight at 240. I can nonetheless do not forget that day. It was after I had sufficient. I began doing analysis on vitamin and your web page was the primary one I found. It modified my life. I’ve two younger youngsters and I wish to be there for them so long as attainable with out being a burden. I misplaced my mother at 43 and pop at 65, and I do not need my children to see what I’ve achieved. I additionally wish to set a very good instance for them.

Now, nearly 49 years previous, I really feel higher and look higher than ever in my life. Folks assume I am round 35. I can hike and bike for miles, run soccer tracks with my 9 12 months previous son, and play basketball with him and his mates. After I was the heaviest, my physician needed to prescribe a statin for me; Food plan modifications have been by no means talked about. However I needed to repair it myself. My physician now calls my lipid profile and blood rely “exceptional”. Studying about weight loss program, calorie density, and plant-based vitamin is the best self enchancment I’ve ever achieved. And thanks and your entire colleagues for the knowledge that has made me profitable. Hopefully I can affect the individuals round me too! ”-Jack

Key takeaway: cocoa

Whereas we must always keep away from processed chocolate on account of its sugar content material, cocoa has numerous well being advantages. What are you? Discover out extra on the Matter Web page.

Recipe: champurrado

Now that you already know the advantages of cocoa, strive our recipe for this conventional Mexican drink. Get the Free Prescription right here, and see the way it’s achieved on ours Instagram.

Books accessible worldwide

Are you continue to on the lookout for Christmas presents? My books can be found in a number of nations. In reality, the paperback model of The Cookbook How Not To Food plan simply launched within the UK! Try our Assist heart article to see the place and the way I can purchase my books worldwide. And as all the time, all proceeds from my books will likely be donated to charity.

Further virgin olive oil for arthritis – What occurred when topical olive oil was contrasted with an ibuprofen-type drug for osteoarthritis and rheumatoid arthritis?

Are Onions Helpful For Testosterone, Osteoporosis, Allergy symptoms, and Most cancers? – What have randomized managed trials in people came upon about how we are able to – or not – profit from consuming onions?

Are Baruka Nuts the Healthiest Nut? – How do barukas, additionally known as baru almonds, evaluate to different nuts?

Reside questions and solutions

Due to my writing plan for my subsequent ebook, How to not age, I’ll take a break from Q & As till summer time 2022. Within the meantime, please discover hyperlinks to earlier reside Q & As right here on NutritionFacts.org. And bear in mind, I’ve one Audio podcast additionally to maintain you firm.

In well being,
Michael Greger, MD

PS: If you have not already, you may subscribe to my free movies right here and check out my reside displays in overview of the 12 months: