Neil ‘Razor’ Ruddock opens up about his exceptional physique transformation after shedding seven stone

Ex-Premier League star Neil ‘Razor’ Ruddock has spoken candidly about his unimaginable weight reduction after shedding seven stone and revealed the advantages of his gastric sleeve surgical procedure in September.

The 54-year-old instructed MailOnline earlier this month that the surgical procedure “saved his life” and admitted his consuming and consuming habits have been dangerously uncontrolled.

Ruddock took to social media on Tuesday to thank followers for his or her help all through his weight reduction journey and confirmed off his exceptional physique transformation on Twitter.

The previous Liverpool, West Ham, Southampton and Tottenham defender has appeared on common TV reveals lately together with I am a Movie star… Get Me Out of Right here!, Movie star MasterChef and Harry’s Heroes.

Ruddock was eager to reward the advantages of his gastric sleeve surgical procedure and spoke at size about his weight-loss journey on Wednesday, shortly after subtly attacking Liverpool rivals.

Neil ‘Razor’ Ruddock has opened up about his exceptional weight reduction after shedding seven stone

The 54-year-old confirmed off his physique on social media and thanked followers for his or her help

“It’s by coincidence that I heard (experiences say) that I misplaced seven stone on Sunday. Seven was an excellent quantity on Sunday!’ Ruddock joked talkSPORT following the Reds’ 7-Zero win over Manchester United on the weekend.

“Clearly 4 years in the past we did Harry’s Heroes and I discovered my coronary heart drawback so I needed to get match.

“I obtained a pacemaker and needed to get match however then Covid hit and I turned a lazy bloke, sitting at house listening to you a large number and watching Discount Hunt. I am an antiques skilled now, let me let you know!

“I used to be getting lazier and lazier, my well being was changing into embarrassing. I could not transfer, did not wish to exit and could not discover something that suited me.’

Ruddock completely instructed MailOnline in March that actuality TV star James Argent – who underwent gastric sleeve surgical procedure again in 2021 after which underwent a dramatic transformation – had impressed him to make a change.

The previous centre-back once more attributed his seven stone weight reduction on Wednesday to Argent’s inspiration.

“I met James Argent from The Solely Method is Essex at a charity soccer sport,” stated Ruddock. “He had gastric sleeve surgical procedure and misplaced about 13 or 14 stones. So I believed that is it. I’ve to do one thing now to get this underneath management.

“I went to the physician with damaged ankles and knees. He instructed me to go to the health club however I stated “I am unable to, my ankles and knees are too dangerous”. Get on the bike, I am unable to. I am unable to swim, every little thing hurts.

The previous Premier League defender underwent surgical procedure in September 2022 (pictured left).

‘Razor’, pictured throughout filming of Harry’s Heroes in 2019, stated he ‘ballooned’ throughout Covid.

Ruddock was impressed for the process by James Argent, who has misplaced 13 stone since having the identical surgical procedure in Could 2021 after assembly the ex-TOWIE star at a star soccer sport

“However as soon as I misplaced weight, I used to be capable of go to the health club. I used to be capable of do what the docs and bodily therapists instructed me as a result of now I can stroll round.

“I can get on a motorcycle. I can stroll uphill and play golf with out the buggy. However a very powerful factor is that my head is at its finest now.

“I referred to as it Dangerous Unhappy Pleased Loopy Syndrome. If I have been indignant, I’d drink and eat one thing. If I have been blissful and blissful, I’d drink and eat. No matter I used to be feeling, my excuse was to eat and drink to get myself out of that feeling. And the subsequent day I’d really feel dangerous, so what did I do? Eat and drink once more.

“It was a cycle and routine I could not get out of, however now I am out, I am good.”