Casey Donovan shares her final food plan tip after her ‘life-changing’ weight-loss journey

Casey Donovan has simply accomplished an epic weight reduction journey and is now below 100kg for the primary time in her grownup life.

The Australian Idol star, 34, reached her objective after following a strict Jenny Craig food plan routine, however there was one factor that made all of the distinction.

The singer stated portion management is her actual secret to success and that she “can nonetheless eat issues like cake or sausage rolls.”

Casey Donovan has shared her final food plan tip after her “life-changing” weight reduction journey. She is pictured on the left in 2020 and on the precise this week

“Jenny Craig was an absolute godsend as a result of it actually re-teached and re-educated me,” she advised 7Entertainment.

“I can nonetheless eat issues like pies or sausage rolls – it is simply portioned, so it is actually about portion management.

“I believe we acquired a bit misplaced with all these fad diets that let you know the way to shed pounds however not the way to maintain it off or the way to care for your self afterwards.”

The Australian Idol star achieved her objective after following a strict Jenny Craig food plan routine, however revealed there was one factor that made all of the distinction. Pictured together with her Jenny Craig coach Angela

Donovan went on to say that this alteration was not nearly a fast fad food plan that matches in a costume, it was about “becoming in that costume eternally.”

The “Hear With Your Coronary heart” hitmaker debuted her trimmed determine Thursday as she posed at Uluru for NITV’s 10th anniversary celebrations.

She revealed that she stored in contact together with her coach Jenny Craig, Angela, whereas touring.

The singer stated portion management is her actual secret to success and that she “can nonetheless eat issues like cake or sausage rolls.”

“We talked concerning the actuality of journey and doing our greatest to stay to this system and having trustworthy conversations about the way to construct my plate when my meals cannot slot in my suitcase,” she shared.

‘[Jenny Craig] provides you the instruments to eat with confidence and perceive what your plate and portion sizes ought to appear to be so you’ll be able to benefit from the finer issues in life.

“Life is about dwelling and studying the way to take care of the summer time hunch.”