Well being with Bec: How a busy mom of two misplaced 17kg by following a “no food regimen” food regimen

An Australian mom of two who was continually feeling bloated and drained has misplaced 17kg in eight months by following a no-diet food regimen.

Katherine Wooden, from Perth, weighed in at 88kg and for years thought her physique was ‘a failure’ after beforehand making an attempt to shed weight – however nothing appeared to work.

The 33-year-old tried fasting, drank smoothies, the 5:2 food regimen, decreased portion sizes, however could not suppress the cravings.

“I did not benefit from the restricted meals, I could not quit my chocolate habit and the recipes have been uninspiring!” mentioned Kat.

After deciding to attempt the Well being with Bec program, she was in a position to work towards her weight reduction objectives and alter her relationship with meals for the higher.

Australian mum Kat spent years believing her physique was “a failure” as a result of she tried “each food regimen” however nothing ever appeared to work. After enrolling within the Well being with Bec program, she managed to lose 17 kg in eight months

“I used to be nervous about making an attempt one thing new, one thing I used to be fairly skeptical about as a result of I did not need to fail at one other ‘factor’ as I already had very low shallowness,” she mentioned. To be able to shed weight, Kat swapped elements to cut back her carb consumption, making it appear to be she wasn’t following any food regimen in any respect

“I used to be nervous about making an attempt one thing new, one thing I used to be fairly skeptical about as a result of I did not need to fail at one other ‘factor’ as I already had very low shallowness,” Kat mentioned.

“My greatest hurdle earlier than becoming a member of was realizing that this was a low-carb plan — having grown up consuming home made pasta, bread, rice and potatoes as my staples.

“I assumed I might by no means minimize carbs and nonetheless take pleasure in my meals or keep full, however I used to be instantly blown away by how tasty, massive and filling the meals have been.”

To be able to shed weight, Kat swapped elements to cut back her carb consumption, making it appear to be she wasn’t following any food regimen in any respect.

“For instance, I swap rice in curries for cauliflower rice and eat slendier edamame noodles as a substitute of precise noodles,” she mentioned.

After finishing the three week Physique Reset program, Kat seen fast outcomes and determined to hitch the Well being with Bec Tribe – a neighborhood that retains the momentum going and helps ladies obtain their objectives.

Along with specializing in her food regimen, she labored out 5 instances per week.

Kat mentioned that following the “no food regimen” food regimen “is not boring” and her perspective in the direction of meals has modified drastically.

“I eat to nourish my physique somewhat than punish it; I’ve additionally found that almost all of my household pastimes could be adjusted to suit higher with a low-carb meal, which is nice,” she mentioned.

“I ate greater than earlier than, not one of the meal prep felt overwhelming and at no level did I truly really feel like I used to be on a restrictive food regimen.”

She cooked meals in bulk and froze portion sizes for “nights when you do not have time to cook dinner.”

After finishing the three week Physique Reset program, Kat seen fast outcomes and determined to hitch the Well being with Bec Tribe – a neighborhood that retains the momentum going and helps ladies obtain their objectives

Right now she is happier, has extra vitality than ever and has misplaced a complete of 20kg in 15 months. Not solely has her relationship with meals modified, but additionally her relationship with herself

Right now Kat is happier, has extra vitality than ever and has misplaced a complete of 20kg in 15 months.

“I really feel SO energetic! I practice 5 instances per week and I really feel robust! I’ve misplaced a lot bloat round my abdomen and face and I am celebrating my physique as a substitute of avoiding it,” she mentioned.

“I am now not bloated, my digestion is nice, my cycle has settled down, my sleep is healthier and the way in which I used to speak to myself has improved dramatically.”

Not solely has her relationship with meals modified, but additionally her relationship with herself.

“I’ve a a lot kinder inside voice and my shallowness has continued to enhance!” she mentioned and has ambitions to be an excellent function mannequin for her youngsters.