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A mom who drank as much as two liters of sugary gentle drinks on daily basis misplaced virtually 50 kg in a single 12 months after gastric sleeve surgical procedure.
Mum-of-two Katie Gourlay, 33, from South Gippsland, opted for a more healthy way of life after hitting her heaviest weight of 104kg in early March 2021.
After attempting numerous diets up to now, Katie determined to have weight reduction surgical procedure and located that it was a lot simpler to make more healthy selections after the process.
After chopping down on her carbs, breaking her dependancy to sugary drinks and controlling her emotional consuming, Katie managed to go from a measurement 24 to a measurement eight in only one 12 months and now weighs 54kg.
Labor employee Katie Gourlay, 33, from South Gippsland, admitted she was “addicted” to gentle drinks and is feeling higher than ever after shedding half her physique weight and jettisoning high-sugar drinks
Mum-of-two Katie Gourlay, 33, from South Gippsland, Australia, has been feeling sluggish after hitting her heaviest weight of 104kg in early March 2021
After chopping down on her carbs, breaking her dependancy to sugary drinks and controlling her emotional consuming, Katie managed to go from a measurement 24 to a measurement eight in only one 12 months and now weighs 54kg
Help employee Katie who’s a mom of boys Riley, 11, and Xavier, 17, admitted she was “addicted” to gentle drinks and feels higher than ever after shedding sugary drinks.
“I used to be hooked on Coca-Cola and drank 1.5 to 2 liters a day. I am unable to think about what that might have completed to my abdomen if I had continued,” she stated.
“I am an emotional eater so I might eat after I was bored, after I was comfortable I might eat, after I was unhappy I might eat. I simply acquired lazy and ate after I was burdened and bored and with each emotion.
“I actually munched on chips, chocolate, cake and no matter I might get my fingers on all day.
Katie says at her highest weight she would drink 1.5 to 2 liters of sugary soda a day and eat high-carb meals when she was emotional, not when hungry. She is now extra assured than ever after managing to go from a measurement 24 to a measurement eight in only one 12 months and now weighs 54kg (proper)
The mom says the household, at their heaviest weight of 104kg, ate pasta for dinner 4 nights per week and sometimes returned for seconds
After attempting numerous diets up to now, Katie determined to have weight reduction surgical procedure and located that it was a lot simpler to make more healthy selections after the process
“I used to eat a number of pasta for dinner, we ate pasta 4 nights per week. And my meals had been the scale of my husband’s and I might return for seconds.
“Now I do not actually eat a number of pasta or bread, I simply eat it each two weeks or as soon as a month. It was such a foul way of life. I am nonetheless an emotional eater, however I simply select what I eat.
“And now I drink Pepsi-Max, which is zero energy, however I solely have one can a day.”
Katie, who’s mum to boys Riley, 11, and Xavier, 17, says she would cook dinner excessive carb meals for her household and that she and her husband would return for seconds
Earlier than Katie launched into her weight reduction journey, she typically discovered herself embarrassed and shying away from social occasions – however now Katie, a slim measurement eight at 54kg, feels extra assured than ever and likes to exit
Earlier than she launched into her weight reduction journey, Katie typically felt embarrassed and shied away from social occasions.
She stated: “I did not even wish to go outdoors; I did not wish to go to birthdays or occasions and even exit to dinner with household or associates.
“I did not need individuals to take a look at me. I wasn’t comfy, I did not like myself so I figured if I did not like myself nobody would love me.
“I simply did not wish to be outdoors. I wasn’t residing my life in any respect, I simply existed at this level.
“I wish to exit now and my husband calls me a social butterfly.”
After attempting a wide range of diets, Katie discovered herself in a cycle of weight acquire and determined to endure gastric sleeve surgical procedure in March 2021.
To maintain her motivation excessive, Katie began an Instagram account which has garnered over 4,000 followers all through her journey.
She stated: “After I advised my GP that I used to be enthusiastic about gastric sleeve surgical procedure, she instantly stated, ‘That is a unbelievable thought, this is your referral’.
“She was actually on board, I feel she was glad I stated I wished it and it was nearly time to take a stand.
“I might tried so many diets, eating regimen after eating regimen, they usually labored, however as quickly as I ended, I gained weight once more
“If I did not go down the surgical route, the one future I might see can be well being issues or an early dying.
“Now after I see earlier than and after pictures, I am simply shocked, but in addition so proud.
“My motivation comes from attempting to be a superb position mannequin for others on Instagram, but in addition exhibiting that it will not at all times be good.
“Now that I’ve misplaced weight I really feel lots more healthy, I’ve much more vitality.”
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