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My new videotape – the 56th for those who can consider it! – is accessible now. In it, I focus on Leaky Intestine, Irritation, the potato sequence that I introduced in a webinar a number of months in the past, and extra. it’s out there as streaming video so you possibly can watch it immediately. Each video from this new assortment will likely be launched on-line over the following few months and can after all be out there without cost, however for those who do not wish to wait, you possibly can watch all of them through stream in the mean time.
And hold that in thoughts once you watch the movies on NutritionFacts.org or Youtube, you possibly can entry subtitles in a number of totally different languages. To seek out yours, click on on the settings wheel within the decrease proper nook of the video after which on “Subtitles / CC”. Have enjoyable watching!
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Recipe: Roasted Kabocha with Kale and Cranberry Filling
Kabocha is a Japanese pumpkin, and this recipe makes an ideal hearty meal. As a substitute of bread cubes, the filling for this dish is made with my Primary BROL, mixed with onions, celery, kale and cranberries. The recipe, initially printed in The Cookbook How Not To Weight-reduction plan, could also be discovered right here. And see our Instagram for a video about the way it’s performed.
Key takeaways: candy potatoes
Throughout the Throughout my medical college throughout the harsh Boston winters, I took two freshly microwaved candy potatoes and put them in my coat pockets to maintain my palms heat. After they cooled down, I had wholesome snacks to take with me! They’re one among my favourite greens and I eat them often to verify the bins of “different greens” on my Each day Dozen guidelines. For extra info and my movies on the topic, go to the Matter Web page.
New vegetable nutDegree of training
I’m usually requested: “How can I professionally promote evidence-based diet?” There’s a new method of getting concerned in our space! Loma Linda College has simply launched a brand new Grasp of Science program in plant-based diet. Have a look at the main points right here.
Volunteer Highlight: Joan Davis
“For the previous 5 years, I have been moderating questions and solutions from commentators on the movies and blogs that Dr. Greger created so brilliantly. As a nurse and former instructor, I recognize the chance to offer solutions, which frequently embrace clarification, detective work, and typically even new discoveries. The power to do that each week makes it particularly rewarding to contribute to NF’s essential, life-saving targets!
My favourite healthful, plant-based meal is a inexperienced salad with beans and wholesome carbohydrates and topped with seeds, nuts and sprouts! “
Flash Sale is now open
Our prolonged Black Friday sale is dwell and runs till November 29th! All merchandise on DrGreger.org is 20% off, together with some model new limited-time gadgets. Hear.
The three finest movies
The harmful results of heavy steel music: How might we mitigate the uncommon however very actual danger of headbanging?
Medicinal mushrooms for most cancers survival: Have the 5 randomized managed trials of Reishi mushrooms in most cancers sufferers proven advantages by way of tumor response charge, survival time, or high quality of life?
Ochratoxin in breakfast cereals: Mycotoxins, fungal toxins in moldy meals substances like oats, are one of many few meals contaminants present in greater concentrations in a plant-based eating regimen.
Reside questions and solutions
Due to my writing plan for my subsequent ebook, How to not age, I will likely be taking a break from Q & As till April 2022. Within the meantime, please discover hyperlinks to earlier dwell Q & As right here on NutritionFacts.org. And bear in mind, I’ve one Audio podcast additionally to maintain you firm.
In well being,
Michael Greger, MD
PS: If you have not already, you possibly can subscribe to my free movies right here and try my dwell shows in evaluate of the yr:
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