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All Digital Downloads, Shirts, and info At DrGreger.org are 20 % cheaper till tomorrow, August 27th! The proceeds go to assist NutritionFacts.org.
We’re glad to introduce our new one Range shirt! We’ve got lengthy emphasised the significance of dietary variety. Every plant household has a novel mixture of phytonutrients which is likely one of the causes I exploit the. have developed Dozen daily to encourage individuals to eat a wide range of the perfect meals for well being and longevity every day. We proceed to share life-saving, life-changing science-based info with communities all over the world, which is why it is all on ours web site is free and all of our movies are translated into a number of languages. We’re grateful that we can assist make the world a more healthy place for everybody. The entire proceeds from the sale of our new Range shirt will assist Meals empowerment challenge, a nonprofit meals justice group.
Get your shirt right here.
Quantity 55 accessible now
My new videotape got here out immediately and covers mushrooms, mycotoxins, fasting, bariatric surgical procedure and extra. it’s accessible as streaming video so you possibly can watch it immediately. Each video from this new assortment can be launched on-line for the following few months, all totally free in fact, however if you happen to do not wish to wait, you possibly can watch all of them by way of stream in the mean time.
And maintain that in thoughts while you watch the movies on NutritionFacts.org or Youtube, you possibly can entry subtitles in a number of totally different languages. To search out yours, click on on the settings wheel within the decrease proper nook of the video after which on “Subtitles / CC”. Have enjoyable watching!
For those who’re a month-to-month backer over $ 25 and up for our. have registered Donor rewards, you are actually an knowledgeable on these new subjects and have already acquired a free hyperlink to the brand new obtain. If you would like to obtain them earlier than they’re accessible to the general public, please take into account turning into a month-to-month backer.
Log in Donation web page to grow to be a month-to-month contributor higher than $ 25 and the power to get early free entry to the newest downloads so long as your posts are present. We’re very grateful to every of our donors. We couldn’t proceed our work with out your assist.
Key takeaway: flaxseed
I add a tablespoon of flaxseed to my each day dozen guidelines of the healthiest meals I needs to be consuming daily. They’re a wealthy supply of omega-Three fatty acids and cancer-fighting lignans.
Learn extra in our Matter web page, and watch movies like Advantages of flaxseed meal for weight reduction and Flaxseed vs. Diabetes.
Recipe: buffalo cauliflower with ranch dressing
Are you searching for a scrumptious strategy to nibble on some cruciferous greens? Get the Free Prescription right here, initially revealed in my How Not To Die Cookbook, and see the way it’s completed on ours Instagram.
Outreach Playing cards in English and Spanish
Our contact playing cards make it simple for you, your mates, colleagues and household – or strangers! – to inform from NutritionFacts.org. I’m glad to announce that they’re now additionally accessible in Spanish. (At present transport is barely doable to the USA.)
Get your playing cards right here: English | Spanish.
Volunteer Highlight: María Belén Oliva
“I have been doing volunteer translator / subtitling at NutritionFacts for a couple of months and could not be happier. My ardour for meals and wellbeing drives me and it’s actually inspiring to have the ability to use my translations to unfold such necessary content material all over the world!
It is tough to decide on a favourite recipe, however I feel it may very well be an Armenian salad with roasted eggplant, peppers, chestnuts and raisins. “
The Advantages Of Moringa: Is It The Most Nutritious Meals?
Does the so-called miracle tree reside as much as the hype?
200 kilos of weight reduction with out starvation
I am immersed in some of the fascinating collection of research I’ve ever come throughout.
Is It Protected To Eat Uncooked Mushrooms?
The microwave might be essentially the most environment friendly strategy to cut back the agaritin content material in contemporary mushrooms.
Dwell Q&A on September 23rd
Each different month I do a reside Q&A from my treadmill and September 23rd is the following.
Participate in ours Fb Aspect or Youtube Channel at Three p.m. EDT. I’ll stream to each of them on the similar time!
Listed here are hyperlinks to earlier reside questions and solutions right here on NutritionFacts.org. If that is not sufficient, bear in mind I’ve one Audio podcast additionally to maintain you firm.
In well being,
Michael Greger, MD
PS: If you have not already, you possibly can subscribe to my free movies right here and check out my reside displays in evaluate of the 12 months:
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