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We create greater than 100 new movies yearly. They’re the fruits of 1000’s of hours of researching, writing, enhancing, animating, and producing. We comb by way of 1000’s of scientific papers from the peer-reviewed medical literature in order that busy individuals such as you don’t should!
In 2023, I coated all kinds of sizzling subjects. I launched the erythritol reversal, a vegetarian stroke danger replace, a complete collection on yoga, and, after all, rather a lot on growing old and anti-aging based mostly on my analysis for How To not Age. Which movies floated to the highest final 12 months?
#10 Easy methods to Deal with Physique Odor with Weight-reduction plan
Deodorize from the within out with meals!
#9 The Greatest Weight-reduction plan for COVID and Lengthy-COVID
Quickly after COVID-19 emerged as a world public well being risk, we paused our deliberate movies so I may produce a collection on COVID-19 and write the ebook Easy methods to Survive a Pandemic. These assets focused on how pandemics come up and the way we are able to mitigate future danger. As such, they continue to be as related as ever, however now that we have now a number of years of knowledge on COVID-19, I can lastly reply the query: What’s the position of vitamin in each stopping and beating COVID-19?
#eight Dietary Ldl cholesterol and Irritation from Belly Weight problems
The optimum consumption of dietary ldl cholesterol could also be zero. Maintain on. Didn’t the U.S. Dietary Pointers take away ldl cholesterol as a nutrient of concern? No, simply the other. Dietary Pointers: “Eat as Little Dietary Ldl cholesterol as Doable.” Even egg industry-funded research present that the ldl cholesterol we eat raises blood levels of cholesterol. (For extra on that, see my video Does Dietary Ldl cholesterol (Eggs) Elevate Blood Ldl cholesterol?.)
#7 Fasting to Detox
Throughout weight reduction, pollution saved in our fats spill out into our bloodstream. How may we assist flush them? This video first appeared in my Fasting and Most cancers webinar. Now you can watch the recording of that webinar, which features a Q&A.
#6 Dietary Sources of the “Longevity Vitamin” Ergothioneine
Why might or not it’s much more vital to incorporate mushrooms (or tempeh) in our food plan as we age? Notice that, not like oyster mushrooms, white, crimini, portobello, shiitake, and morel mushrooms shouldn’t be eaten uncooked. I’ve a video popping out quickly about this, however I needed to provide everybody a heads up.
#5 Are Past Meat Plant-Based mostly Meat Alternate options Wholesome?
The SWAP-MEAT examine places plant-based Past Meat merchandise to the check.
#four Easy methods to Get a Good Evening’s Sleep With out Sleeping Capsules
Taking much less than simply 18 Ambien-class sleeping drugs in a whole 12 months might triple the chance of dying prematurely.
#three The Unfavourable Results and Advantages of Plant-Based mostly Diets
What are the professionals and cons of plant-based consuming?
#2 Is Soy Milk the Most Nutritious Non-Dairy Milk?
Soy milk is in comparison with dairy milk and different plant-based milks.
#1 How To not Age – Stay Presentation
I used to be so thrilled to launch this presentation based mostly on my new ebook How To not Age and am heartened that it’s already racked up a whole lot of 1000’s of views. I hope it helps together with your New 12 months’s resolutions!
As all the time, all proceeds I obtain from all of my books are donated on to charity.
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