238lb Man goes viral for vowing to eat solely McDonald’s to reduce weight

A 238-pound man has vowed to eat nothing however McDonald’s for 100 days in a stunning bid to reduce weight — and has already shed greater than 12 kilos following the unconventional weight loss program. Kevin Maginnis (pictured), 56, from Nashville, Tennessee, has gone viral on TikTok after saying that he can be having meals from the quick meals chain for breakfast, lunch, and dinner for the subsequent three months.

‘I awoke this morning and I weighed 238 kilos. It is February 21st, 2023, and I made a decision that that’s completely unacceptable,’ he shared firstly of his video. The enterprise coach, who makes use of the deal with @bigmaccoaching, defined that he was difficult himself to reduce weight by solely permitting himself to eat half of what he orders at McDonald’s. 

He additionally has to stick to having three meals a day and consuming water as a substitute of soda. Snacking is forbidden, however he has free rein to order no matter he needs, from Quarter Pounders to Shamrock Shakes.

‘It is not as a lot what you are consuming, it is the amount that we’re consuming that basically jacks us up,’ he stated, including, ‘I do know a lot of you might be gonna assume I am loopy, however let’s discover out.’ 

The video has been considered greater than 530,000 instances and has obtained over 1,200 feedback that have been a mixture of supportive and appalled.

On the primary day of his weight loss program, he opted for a Sausage McMuffin with egg and cheese and a hash brown for breakfast. Per the foundations he set in place, he solely consumed half of the meal and saved the remaining for lunch. Dinner that evening was half a Quarter Pounder ‘carried out like a Huge Mac’ and half a medium fry. He had bottles of water with all three of his meals. 

His parts are comparatively small, and he admitted on the second day that he was feeling the results of chopping his calorie consumption. ‘One factor I am noticing is I am feeling a little bit extra warmth in my abdomen,’ he stated of his rising starvation.’ I am coining a brand new catchphrase: “Search the warmth earlier than I eat.”‘ 

By the third day, Maginnis shared that he had misplaced three kilos. He additionally bought blood work carried out, so he can see how his fast-food weight loss program is affecting his well being along with the quantity on the dimensions.

‘Can we go from French fries to suit man?’ he requested in a single playful clip. 

Maginnis has been posting every day movies documenting his expertise, and he was comfortable to report on the finish of the primary week that he was down 10 kilos.

After getting his blood work again, he famous that the numbers weren’t nice, however he believes that by shedding weight, he’ll enhance his stats — even when he’s chowing down on McDonald’s day and evening.

Ten days into the problem, Maginnis revealed that he had misplaced a complete of 12.5 kilos and was all the way down to 225.5 kilos. 

That very same day, he appeared on the Immediately present to debate his viral weight loss program. ‘It is completely working,’ he instructed hosts Carson Daly and Sheinelle Jones. Maginnis defined that was a wrestler and used to field within the navy, so he has had prior success with chopping energy to ‘make weight.’ ‘It’s a must to get to that a part of your abdomen the place you could have some warmth in your abdomen,’ he stated. ‘They name it starvation; I name it my incinerator turning on to burn off all the surplus fats.’ 

Daly was curious to know why he had chosen to eat McDonald’s for 100 days straight, particularly after he confirmed that the fast-food chain was not sponsoring him. ‘I’m massive [and] my title is Maginnis, so the nickname Huge Mac has been thrown out at instances. I figured, “Why not embrace it?” And I like McDonald’s,’ he stated. 

Jones had assumed he’d be consuming nothing however salads, so she was admittedly stunned to see that he was eating on burgers and desserts. Like many individuals, she needed to know if he was consulting with medical doctors to see what this weight loss program is doing to his insides. ‘I’ve cardiologists that adore it and cardiologists that hate it,’ he shared. ‘Identical to the feedback on TikTok.’ When requested about his pre-diet blood work, he famous that it was ‘going within the incorrect path,’ however that did not scare him off his fast-food routine. 

‘My perception is [I] might be down 50 kilos by the top,’ he stated. ‘My well being with be higher, my blood work might be higher — and for those who do not imagine me, observe alongside.’ Maginnis’ problem has reminded many individuals of the 2004 documentary Tremendous Measurement Me, which chronicled Morgan Spurlock’s try to eat solely McDonald’s meals for a complete month. 

Spurlock ate on the fast-food chain 3 times a day for 30 days. His bodily and psychological well being quickly declined, and he gained 24.5 kilos by the top of the experiment. Maginnis believes his model of the McDonald’s weight loss program will show that portion management is what issues in relation to weight reduction, however followers should wait till spring to see his closing outcomes. 

Need extra tales like this from the Day by day Mail? Go to our profile web page right here and hit the observe button above for extra of the information you want.