Vaginal discharge is normal – most women and girls get it. It’s a fluid or mucus that keeps the vagina clean and moist, and protects it from infection.
Check if your vaginal discharge is normal
Vaginal discharge usually isn’t anything to worry about if it:
- doesn’t have a strong or unpleasant smell
- is clear or white
- is thick and sticky
- is slippery and wet
You can get vaginal discharge at any age.
The amount of discharge varies. You usually get heavier discharge during pregnancy, if you’re sexually active or if you’re using birth control. It’s often slippery and wet for a few days between your periods (when you ovulate).
When it can be a sign of an infection
If your discharge changes – for example, in smell, colour or texture – it might be a sign of an infection.
| Discharge | Possible cause |
|---|---|
| Smells fishy | bacterial vaginosis |
| Thick and white, like cottage cheese | thrush |
| Green, yellow or frothy | trichomoniasis |
| With pelvic pain or bleeding | chlamydia or gonorrhoea |
| With blisters or sores | genital herpes |
See a GP or go to a sexual health clinic if:
- your discharge changes colour, smell or texture
- you produce more discharge than usual
- you feel itchy or sore
- you bleed between periods or after sex
- you get pain when peeing
- you get pain in the area between your tummy and thighs (pelvic pain)
You can’t prevent vaginal discharge
Panty liners can help with heavy or excessive discharge or if you’re worried about any smell.
To help prevent irritation, soreness or dryness: